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	Senior High Cardinal Cuisine
Lunch Menu

Monday	Tuesday	Wednesday	Thursday	Friday

Nov 3 No School: Willmar View Nutrients	Nov 4 Totchos: Tator Tots Spanish Rice Beef Taco Meat Cheese Sauce Steamed Black Beans Romaine Lettuce Pico De Gallo - Fresh Light Sour Cream Petite Banana Chilled Peaches Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 5 Sliced Roast Turkey Dinner Roll Local Roasted Potatoes Crinkle Cut Carrots Fresh Local Whole Apple Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 6 General Tso's Chicken with Chicken Egg Roll Seasoned Brown Rice Steamed Broccoli Baby Whole Carrots Fresh Mix Melon Blend with Grapes Chilled Mandarin Orange Sections Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 7 Sloppy Joe on Wheat Bun Sweet Potato French Fries Creamy Coleslaw Fresh Fruit Selection Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients
Nov 10 Kick'n Chicken: Popcorn Chicken with Mashed Potatoes Golden Whole Kernel Corn Chicken Gravy Buttermilk Biscuit Fresh Whole Pear Chilled Peaches Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 11 Chili with Frosted Whole Grain Cinnamon Roll Baby Whole Carrots Light Sour Cream Onions Red Grape Cluster Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 12 Domino's Pizza Crisp Caesar Salad with Dressing Spicy Roasted Chick-A-Peas Fresh Watermelon Cubes Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 13 Pasta Bar Beef Meatballs Chicken Alfredo with Alfredo Sauce or Spaghetti Sauce Whole Grain Rotini Pasta Whole Wheat Bread Stick Fresh Broccoli Baby Whole Carrots Honeydew Melon Cubes Chilled Pineapple and Mandarin Oranges Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 14 Brunch for Lunch: Whole Grain French Toast Sticks with Maple Syrup Colby Cheese Omelet Batter Bites Baby Whole Carrots and Celery Sticks with Ranch Dip Fresh Fruit Selection Chilled Applesauce Skim Milk Low Fat Chocolate Milk View Nutrients
Nov 17 Mandarin Orange Chicken with Chicken Egg Roll Seasoned Brown Rice Steamed Broccoli Baby Whole Carrots Honeydew Melon Cubes Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 18 Beef Sambusa with Seasoned Brown Rice Seasoned Green Beans Spicy Roasted Chick-A-Peas Chilled Strawberry Slices (9-12) Petite Banana Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 19 Orange You Glad Day: Boneless Wings Bar: Boneless Chicken Wings Boneless Chicken Wings Buffalo Dinner Roll Honey Mustard BBQ Sauce Fresh Yam Sticks Baby Whole Carrots Orange Smiles Chilled Peaches Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 20 Philly Roast Beef and Cheese Sandwich Roasted Pepper Slices Fresh Cucumber Slices with Ranch Dip Chilled Berry Blend Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 21 French Bread Garlic Cheese Pizza with Italian Dipping Sauce Golden Whole Kernel Corn Fresh California Blend Vegetables Fresh Fruit Selection with Ranch Dip Chilled Applesauce Skim Milk Low Fat Chocolate Milk View Nutrients
Nov 24 Homemade Tator Tot Casserole with Dinner Roll Golden Whole Kernel Corn Chilled Strawberry Slices (9-12) Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 25 Big Daddy's Cheese Pizza Pepperoni Big Daddy's Pizza Garden Green Salad with Lite Ranch Dressing Baby Whole Carrots and Celery Sticks Fresh Whole Apple Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 26 No School: Thanksgiving Break View Nutrients	Nov 27 No School: Thanksgiving Break View Nutrients	Nov 28 No School: Thanksgiving Break View Nutrients

This Institution is an Equal Opportunity Provider

Please note: First Entree Listed = Main Choice; Second Entree Listed = Alternate Choice

Menu Subject to Product Availability

Allergy Information: The menus may contain one or more of the following ingredients: milk, eggs, soy, wheat, peanuts, or tree nuts

Deli Meat is sliced lowfat turkey breast or turkey ham

Nutrients

Monday, November 3, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Willmar	0	0.00	0.00	0.00	0.00	0.00

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, November 4, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Totchos:	N/A	N/A	N/A	N/A	N/A	N/A
Tator Tots	140	190.00	7.00	16.00	1.00	1.00
Spanish Rice	234	157.23	2.83	46.07	4.53	6.46
Beef Taco Meat	181	181.66	12.20	2.98	1.07	14.67
Cheese Sauce	87	267.00	6.00	3.50	0.00	4.67
Steamed Black Beans	96	113.78	0.44	20.13	5.25	6.13
Romaine Lettuce	14	4.82	0.00	2.41	1.21	1.21
Pico De Gallo - Fresh	12	2.33	0.01	2.40	0.73	0.66
Light Sour Cream	60	20.00	5.00	2.00	0.00	1.00
Petite Banana	103	0.00	0.00	27.68	3.08	1.02
Chilled Peaches	61	10.15	0.00	14.20	0.00	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 5, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Sliced Roast Turkey	215	871.76	10.02	6.79	0.11	24.23
Dinner Roll	160	260.00	2.00	28.00	4.00	6.00
Local Roasted Potatoes	161	226.24	9.63	14.97	1.54	5.02
Crinkle Cut Carrots	34	55.73	0.00	7.61	2.55	0.01
Fresh Local Whole Apple	95	1.80	0.30	25.00	4.40	0.50
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 6, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
General Tso's Chicken with	154	287.75	3.08	19.53	0.00	11.30
Chicken Egg Roll	160	390.00	5.00	19.00	3.00	10.00
Seasoned Brown Rice	115	72.64	1.16	23.29	2.14	3.36
Steamed Broccoli	28	17.39	0.00	4.48	2.24	2.24
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Fresh Mix Melon Blend with Grapes	43	6.00	0.00	8.00	1.00	1.00
Chilled Mandarin Orange Sections	63	9.02	0.00	15.28	0.88	0.88
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Friday, November 7, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Sloppy Joe on Wheat Bun	371	406.82	14.28	38.87	4.10	20.43
Sweet Potato French Fries	170	259.46	6.99	25.95	1.00	1.00
Creamy Coleslaw	33	79.87	2.31	3.02	0.81	0.42
Fresh Fruit Selection	58	0.55	0.11	15.29	2.55	0.56
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Monday, November 10, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Kick'n Chicken:	0	0.00	0.00	0.00	0.00	0.00
Popcorn Chicken with	183	582.31	6.47	17.25	1.08	15.10
Mashed Potatoes	69	264.60	0.67	14.67	1.19	1.56
Golden Whole Kernel Corn	77	0.78	0.76	16.08	0.79	2.30
Chicken Gravy	20	141.69	0.50	3.00	0.00	*0.00
Buttermilk Biscuit	170	380.00	8.00	22.00	3.00	4.00
Fresh Whole Pear	84	1.48	0.21	22.54	4.59	0.53
Chilled Peaches	61	10.15	0.00	14.20	0.00	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 11, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chili with	351	1057.76	13.24	36.13	9.06	25.66
Frosted Whole Grain Cinnamon Roll	287	236.05	6.33	52.90	3.00	5.12
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Light Sour Cream	60	20.00	5.00	2.00	0.00	1.00
Onions	4	0.37	0.00	0.93	0.19	0.12
Red Grape Cluster	60	0.00	0.00	15.57	0.80	0.57
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 12, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Domino's Pizza	253	530.44	8.00	29.02	2.34	20.01
Crisp Caesar Salad with Dressing	61	138.73	4.56	3.72	1.37	2.16
Spicy Roasted Chick-A-Peas	147	146.88	3.75	22.38	9.12	6.00
Fresh Watermelon Cubes	24	0.77	0.10	5.92	0.31	0.46
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 13, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Pasta Bar	N/A	N/A	N/A	N/A	N/A	N/A
Beef Meatballs	164	264.00	10.00	7.00	1.00	12.00
Chicken Alfredo with	269	534.95	16.66	7.04	0.00	21.53
Alfredo Sauce or	114	288.12	8.50	5.88	0.00	2.50
Spaghetti Sauce	61	255.43	0.00	13.28	3.06	2.04
Whole Grain Rotini Pasta	233	2.88	4.29	40.78	3.98	6.96
Whole Wheat Bread Stick	90	180.00	2.00	14.00	1.00	3.00
Fresh Broccoli	15	14.52	0.16	2.92	1.14	1.24
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Honeydew Melon Cubes	37	18.75	0.12	9.46	0.82	0.59
Chilled Pineapple and Mandarin Oranges	68	17.03	0.06	16.40	1.19	0.75
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Friday, November 14, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Brunch for Lunch:	0	0.00	0.00	0.00	0.00	0.00
Whole Grain French Toast Sticks with	260	289.97	8.00	42.00	2.00	6.00
Maple Syrup	156	96.19	0.00	38.47	0.00	0.00
Colby Cheese Omelet	120	300.00	10.00	1.00	0.00	7.00
Batter Bites	171	391.93	9.04	19.09	1.00	2.01
Baby Whole Carrots and Celery Sticks	18	30.04	0.00	4.23	1.06	0.43
with Ranch Dip	48	367.74	3.87	4.84	0.00	0.00
Fresh Fruit Selection	58	0.55	0.11	15.29	2.55	0.56
Chilled Applesauce	60	15.12	0.00	15.12	1.01	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Monday, November 17, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Mandarin Orange Chicken with	154	287.75	3.08	19.53	0.00	11.30
Chicken Egg Roll	160	390.00	5.00	19.00	3.00	10.00
Seasoned Brown Rice	115	72.64	1.16	23.29	2.14	3.36
Steamed Broccoli	28	17.39	0.00	4.48	2.24	2.24
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Honeydew Melon Cubes	37	18.75	0.12	9.46	0.82	0.59
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 18, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Beef Sambusa with	380	580.00	20.00	44.00	2.00	22.00
Seasoned Brown Rice	231	70.28	2.00	46.80	4.28	*6.39
Seasoned Green Beans	17	6.21	0.00	3.17	2.10	1.05
Spicy Roasted Chick-A-Peas	147	146.88	3.75	22.38	9.12	6.00
Chilled Strawberry Slices (9-12)	80	0.00	0.00	20.51	1.78	0.00
Petite Banana	103	0.00	0.00	27.68	3.08	1.02
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 19, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Orange You Glad Day:	N/A	N/A	N/A	N/A	N/A	N/A
Boneless Wings Bar:	0	0.00	0.00	0.00	0.00	0.00
Boneless Chicken Wings	240	570.00	10.00	15.00	2.00	23.00
Boneless Chicken Wings Buffalo	266	4380.24	10.53	19.54	3.71	23.85
Dinner Roll	80	130.00	1.00	14.00	2.00	3.00
Honey Mustard	130	170.00	12.00	6.00	0.00	0.00
BBQ Sauce	60	260.00	0.00	13.00	0.00	0.00
Fresh Yam Sticks	57	7.50	0.00	13.50	3.00	1.00
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Orange Smiles	63	0.00	0.16	15.66	3.15	1.25
Chilled Peaches	61	10.15	0.00	14.20	0.00	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 20, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Philly Roast Beef and Cheese Sandwich	291	412.25	9.06	30.01	3.00	21.59
Roasted Pepper Slices	18	0.67	0.06	4.50	1.08	0.62
Fresh Cucumber Slices	11	1.47	0.08	2.68	0.37	0.48
with Ranch Dip	48	367.74	3.87	4.84	0.00	0.00
Chilled Berry Blend	43	1.81	0.27	10.76	2.39	0.53
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Friday, November 21, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
French Bread Garlic Cheese Pizza with	330	680.00	15.00	30.00	3.00	18.00
Italian Dipping Sauce	44	127.80	0.00	10.19	1.54	1.05
Golden Whole Kernel Corn	77	0.78	0.76	16.08	0.79	2.30
Fresh California Blend Vegetables	19	21.36	0.09	4.10	1.27	0.98
Fresh Fruit Selection	58	0.55	0.11	15.29	2.55	0.56
with Ranch Dip	48	367.74	3.87	4.84	0.00	0.00
Chilled Applesauce	60	15.12	0.00	15.12	1.01	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Monday, November 24, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Homemade Tator Tot Casserole with	432	597.21	26.26	25.57	1.46	20.77
Dinner Roll	160	260.00	2.00	28.00	4.00	6.00
Golden Whole Kernel Corn	77	0.78	0.76	16.08	0.79	2.30
Chilled Strawberry Slices (9-12)	80	0.00	0.00	20.51	1.78	0.00
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 25, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Big Daddy's Cheese Pizza	360	490.00	16.00	35.00	3.00	21.00
Pepperoni Big Daddy's Pizza	360	580.00	17.00	33.00	3.00	21.00
Garden Green Salad with Lite Ranch Dressing	68	257.74	3.45	8.67	2.91	1.77
Baby Whole Carrots and Celery Sticks	18	30.04	0.00	4.23	1.06	0.43
Fresh Whole Apple	95	1.80	0.30	25.00	4.40	0.50
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 26, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Thanksgiving Break	0	0.00	0.00	0.00	0.00	0.00

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Nutrients

Thursday, November 27, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Thanksgiving Break	0	0.00	0.00	0.00	0.00	0.00

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Nutrients

Friday, November 28, 2025

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Thanksgiving Break	0	0.00	0.00	0.00	0.00	0.00

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