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	Senior High Cardinal Cuisine
Lunch 2023 Menu

Monday	Tuesday	Wednesday	Thursday	Friday
				Nov 1 No School: Willmar Sweet Potato French Fries Chilled Applesauce Cup Skim Milk Lowfat Milk View Nutrients
Nov 4 General Tso's Chicken with Seasoned Brown Rice Chicken Egg Roll (9-12) Stir Fry Vegetables Baby Whole Carrots Fresh Cut Pineapple Chunks Chilled Mandarin Orange Sections (9-12) Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 5 Diced Roast Chicken and Gravy with Mini Sub Roll Mashed Potatoes Garden Green Salad with Lite Ranch Dressing Red Grape Cluster Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 6 Chicken Nuggets Macaroni and Cheese Seasoned Green Beans Baby Whole Carrots Fresh Green Apple Chilled Peaches Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 7 Nacho Bar: Tortilla Chips Beef Taco Meat Chicken Fajita Meat Cheese Sauce Refried Beans Romaine Lettuce Fresh Diced Tomato Salsa Light Sour Cream Petite Banana Chilled Berry Blend Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 8 Honey BBQ Chicken Sandwich Spiral French Fries Fresh California Blend Vegetables with Ranch Dip Fresh Fruit Selection Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients
Nov 11 Kick'n Chicken: Popcorn Chicken with Buttermilk Biscuit Gravy, Chicken LS Mashed Potatoes Golden Whole Kernel Corn Fresh Melon Blend Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 12 Chicken Tortilla Soup Whole Wheat Bread Stick Spinach Salad Baby Whole Carrots Petite Banana Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 13 Domino's Pizza Crisp Caesar Salad with Dressing Spicy Roasted Chick-A-Peas Red Grape Cluster Chilled Strawberry Slices Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 14 Macaroni and Cheese Bar: Grilled Chicken Strips Pulled Pork Macaroni and Cheese Whole Wheat Bread Stick Seasoned Green Beans Baby Whole Carrots Fresh Whole Apple Chilled Peaches Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 15 Brunch for Lunch: Whole Grain Pancakes with Maple Syrup Turkey Sausage Patty Batter Bites Fresh California Blend Vegetables with Ranch Dip Fresh Fruit Selection Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients
Nov 18 Big Daddy's Cheese Pizza Big Daddy's Pepperoni Pizza Golden Whole Kernel Corn Celery Sticks with Ranch Dip Fresh Whole Pear (9-12) Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 19 Chicken Enchilada Casserole Cilantro Lime Brown Rice Steamed Black Beans Romaine Lettuce Onions Salsa Fresh Whole Apple Chilled Peaches (9-12) Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 20 Orange You Glad Day: Boneless Wings Bar: Boneless Chicken Wings Boneless Chicken Wings Honey Mustard BBQ Sauce Buttermilk Biscuit Crinkle Cut Carrots Fresh Yam Sticks with Ranch Dip Petite Banana Chilled Pineapple and Mandarin Oranges (9-12) Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 21 Pasta Bar Beef Meatballs Grilled Chicken Strips Whole Grain Penne Pasta Alfredo Sauce or Spaghetti Sauce Whole Wheat Bread Stick Crisp Caesar Salad with Dressing Fresh Cucumber Slices with Ranch Dip Red Grape Cluster Chilled Applesauce Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 22 French Bread Garlic Cheese Pizza with Italian Dipping Sauce Fresh California Blend Vegetables with Ranch Dip Fresh Fruit Selection Chilled Diced Pears Skim Milk Low Fat Chocolate Milk View Nutrients
Nov 25 Mandarin Orange Chicken with Seasoned Brown Rice Chicken Egg Roll (9-12) Steamed Broccoli Baby Whole Carrots Fresh Cut Pineapple Chunks (9-12) Chilled Berry Blend Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 26 Homemade Tator Tot Casserole with Whole Grain Biscuit Celery Sticks with Ranch Dip Fresh Whole Apple Chilled Peaches (9-12) Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 27 Beef Sambusa with Seasoned Brown Rice Spicy Roasted Chick-A-Peas Baby Whole Carrots Fresh Fruit Selection Chilled Mixed Fruit Skim Milk Low Fat Chocolate Milk View Nutrients	Nov 28 No School: Thanksgiving Break View Nutrients	Nov 29 No School: Thanksgiving Break View Nutrients

This Institution is an Equal Opportunity Provider

Please note: First Entree Listed = Main Choice; Second Entree Listed = Alternate Choice

Menu Subject to Product Availability

Allergy Information: The menus may contain one or more of the following ingredients: milk, eggs, soy, wheat, peanuts, or tree nuts

Deli Meat is sliced lowfat turkey breast or turkey ham

Nutrients

Friday, November 1, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Willmar	0	0.00	0.00	0.00	0.00	0.00
Sweet Potato French Fries	170	259.46	6.99	25.95	1.00	1.00
Chilled Applesauce Cup	60	15.00	0.00	14.00	1.00	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Lowfat Milk	100	120.00	2.50	11.00	0.00	8.00

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, November 4, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
General Tso's Chicken with	154	287.75	3.08	19.53	0.00	11.30
Seasoned Brown Rice	110	14.92	1.00	22.41	2.03	*3.06
Chicken Egg Roll (9-12)	160	409.77	5.00	19.99	3.00	9.99
Stir Fry Vegetables	30	20.00	0.00	6.00	2.00	2.00
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Fresh Cut Pineapple Chunks	40	0.82	0.16	10.82	0.99	0.45
Chilled Mandarin Orange Sections (9-12)	63	9.02	0.00	15.28	0.88	0.88
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 5, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Diced Roast Chicken and Gravy with	118	302.19	2.96	4.59	0.00	17.52
Mini Sub Roll	160	180.00	3.00	29.00	3.00	6.00
Mashed Potatoes	69	264.60	0.67	14.67	1.19	1.56
Garden Green Salad with Lite Ranch Dressing	33	203.78	1.90	3.80	0.73	0.36
Red Grape Cluster	60	0.00	0.00	15.57	0.80	0.57
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 6, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Nuggets	260	540.00	14.00	15.00	2.00	17.00
Macaroni and Cheese	290	980.56	11.01	31.02	2.00	17.01
Seasoned Green Beans	17	6.21	0.00	3.17	2.10	1.05
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Fresh Green Apple	80	0.30	0.31	22.00	5.00	0.47
Chilled Peaches	61	10.15	0.00	14.20	0.00	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 7, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Nacho Bar:	0	0.00	0.00	0.00	0.00	0.00
Tortilla Chips	280	300.00	14.00	34.00	2.00	4.00
Beef Taco Meat	181	181.66	12.20	2.98	1.07	14.67
Chicken Fajita Meat	213	493.90	11.20	9.29	0.16	19.61
Cheese Sauce	50	370.00	4.00	6.00	0.00	0.00
Refried Beans	174	632.59	1.45	30.00	9.68	9.68
Romaine Lettuce	12	4.00	0.00	2.00	1.00	1.00
Fresh Diced Tomato	10	2.81	0.28	1.69	0.56	0.00
Salsa	8	33.91	0.00	1.94	0.48	0.00
Light Sour Cream	40	35.00	2.50	3.00	0.00	1.00
Petite Banana	103	0.00	0.00	27.68	3.08	1.02
Chilled Berry Blend	43	1.81	0.27	10.76	2.39	0.53
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Friday, November 8, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Honey BBQ Chicken Sandwich	516	1275.10	14.02	73.53	3.00	25.28
Spiral French Fries	150	360.00	8.00	20.00	1.00	2.00
Fresh California Blend Vegetables	15	17.13	0.11	3.24	1.06	0.96
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Fresh Fruit Selection	56	0.30	0.11	14.79	2.65	0.55
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Monday, November 11, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Kick'n Chicken:	0	0.00	0.00	0.00	0.00	0.00
Popcorn Chicken with	183	582.31	6.47	17.25	1.08	15.10
Buttermilk Biscuit	170	380.00	8.00	22.00	3.00	4.00
Gravy, Chicken LS	20	141.69	0.50	3.00	0.00	*0.00
Mashed Potatoes	69	264.60	0.67	14.67	1.19	1.56
Golden Whole Kernel Corn	77	0.78	0.76	16.08	0.79	2.30
Fresh Melon Blend	29	14.49	0.07	7.40	0.61	0.57
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 12, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Tortilla Soup	439	633.93	16.03	53.29	*5.18	22.19
Whole Wheat Bread Stick	90	180.00	2.00	14.00	1.00	3.00
Spinach Salad	69	64.63	2.44	8.40	0.58	3.19
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Petite Banana	103	0.00	0.00	27.68	3.08	1.02
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 13, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Domino's Pizza	253	530.44	8.00	29.02	2.34	20.01
Crisp Caesar Salad with Dressing	51	125.81	4.31	1.77	0.94	1.83
Spicy Roasted Chick-A-Peas	147	146.88	3.75	22.38	9.12	6.00
Red Grape Cluster	60	0.00	0.00	15.57	0.80	0.57
Chilled Strawberry Slices	80	0.00	0.00	20.51	1.78	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 14, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Macaroni and Cheese Bar:	N/A	N/A	N/A	N/A	N/A	N/A
Grilled Chicken Strips	209	482.04	11.15	8.36	0.00	19.50
Pulled Pork	228	480.00	10.00	0.00	0.00	22.00
Macaroni and Cheese	290	980.56	11.01	31.02	2.00	17.01
Whole Wheat Bread Stick	90	180.00	2.00	14.00	1.00	3.00
Seasoned Green Beans	17	6.21	0.00	3.17	2.10	1.05
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Fresh Whole Apple	80	0.30	0.31	22.00	5.00	0.47
Chilled Peaches	61	10.15	0.00	14.20	0.00	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Friday, November 15, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Brunch for Lunch:	0	0.00	0.00	0.00	0.00	0.00
Whole Grain Pancakes with	140	270.00	4.00	26.00	2.00	4.00
Maple Syrup	156	96.19	0.00	38.47	0.00	0.00
Turkey Sausage Patty	120	200.00	8.00	0.00	0.00	12.00
Batter Bites	171	391.93	9.04	19.09	1.00	2.01
Fresh California Blend Vegetables	15	17.13	0.11	3.24	1.06	0.96
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Fresh Fruit Selection	56	0.30	0.11	14.79	2.65	0.55
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Monday, November 18, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Big Daddy's Cheese Pizza	360	490.00	16.00	35.00	3.00	21.00
Big Daddy's Pepperoni Pizza	360	580.00	17.00	33.00	3.00	21.00
Golden Whole Kernel Corn	77	0.78	0.76	16.08	0.79	2.30
Celery Sticks	6	25.69	0.00	1.61	0.40	0.00
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Fresh Whole Pear (9-12)	84	1.48	0.21	22.54	4.59	0.53
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 19, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Enchilada Casserole	394	777.14	19.53	24.74	3.34	27.84
Cilantro Lime Brown Rice	114	44.00	1.00	23.07	2.05	*3.05
Steamed Black Beans	96	113.78	0.44	20.13	5.25	6.13
Romaine Lettuce	12	4.00	0.00	2.00	1.00	1.00
Onions	4	0.37	0.00	0.93	0.19	0.12
Salsa	8	33.91	0.00	1.94	0.48	0.00
Fresh Whole Apple	80	0.30	0.31	22.00	5.00	0.47
Chilled Peaches (9-12)	58	9.69	0.00	13.57	0.97	0.97
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 20, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Orange You Glad Day:	N/A	N/A	N/A	N/A	N/A	N/A
Boneless Wings Bar:	0	0.00	0.00	0.00	0.00	0.00
Boneless Chicken Wings	180	530.00	6.00	15.00	1.00	17.00
Boneless Chicken Wings	180	584.43	6.01	15.06	1.02	17.01
Honey Mustard	130	170.00	12.00	6.00	0.00	0.00
BBQ Sauce	60	260.00	0.00	13.00	0.00	0.00
Buttermilk Biscuit	170	380.00	8.00	22.00	3.00	4.00
Crinkle Cut Carrots	34	55.73	0.00	7.61	2.55	0.01
Fresh Yam Sticks	57	7.50	0.00	13.50	3.00	1.00
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Petite Banana	103	0.00	0.00	27.68	3.08	1.02
Chilled Pineapple and Mandarin Oranges (9-12)	68	17.03	0.06	16.40	1.19	0.75
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 21, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Pasta Bar	N/A	N/A	N/A	N/A	N/A	N/A
Beef Meatballs	164	264.00	10.00	7.00	1.00	12.00
Grilled Chicken Strips	209	482.04	11.15	8.36	0.00	19.50
Whole Grain Penne Pasta	118	1.44	2.16	20.76	2.02	3.54
Alfredo Sauce or	114	288.12	8.50	5.88	0.00	2.50
Spaghetti Sauce	61	255.43	0.00	13.28	3.06	2.04
Whole Wheat Bread Stick	90	180.00	2.00	14.00	1.00	3.00
Crisp Caesar Salad with Dressing	61	138.73	4.56	3.72	1.37	2.16
Fresh Cucumber Slices	11	1.47	0.08	2.68	0.37	0.48
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Red Grape Cluster	60	0.00	0.00	15.57	0.80	0.57
Chilled Applesauce	60	15.12	0.00	15.12	1.01	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Friday, November 22, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
French Bread Garlic Cheese Pizza with	330	680.00	15.00	30.00	3.00	18.00
Italian Dipping Sauce	88	255.60	0.00	20.38	3.07	2.11
Fresh California Blend Vegetables	15	17.13	0.11	3.24	1.06	0.96
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Fresh Fruit Selection	56	0.30	0.11	14.79	2.65	0.55
Chilled Diced Pears	57	4.78	0.00	15.28	1.91	0.00
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Monday, November 25, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Mandarin Orange Chicken with	154	287.75	3.08	19.53	0.00	11.30
Seasoned Brown Rice	110	14.92	1.00	22.41	2.03	*3.06
Chicken Egg Roll (9-12)	160	409.77	5.00	19.99	3.00	9.99
Steamed Broccoli	28	17.39	0.00	4.48	2.24	2.24
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Fresh Cut Pineapple Chunks (9-12)	40	0.82	0.16	10.82	0.99	0.45
Chilled Berry Blend	43	1.81	0.27	10.76	2.39	0.53
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Tuesday, November 26, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Homemade Tator Tot Casserole with	391	754.38	24.88	22.79	1.45	20.76
Whole Grain Biscuit	260	440.00	14.00	30.00	3.00	5.00
Celery Sticks	6	25.69	0.00	1.61	0.40	0.00
with Ranch Dip	48	358.06	3.39	4.84	0.00	0.00
Fresh Whole Apple	80	0.30	0.31	22.00	5.00	0.47
Chilled Peaches (9-12)	58	9.69	0.00	13.57	0.97	0.97
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Wednesday, November 27, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Beef Sambusa with	380	580.00	20.00	44.00	2.00	22.00
Seasoned Brown Rice	110	14.92	1.00	22.41	2.03	*3.06
Spicy Roasted Chick-A-Peas	147	146.88	3.75	22.38	9.12	6.00
Baby Whole Carrots	29	33.09	0.00	6.62	1.65	0.83
Fresh Fruit Selection	56	0.30	0.11	14.79	2.65	0.55
Chilled Mixed Fruit	60	10.06	0.00	17.10	0.00	1.01
Skim Milk	80	120.00	0.00	11.00	0.00	8.00
Low Fat Chocolate Milk	130	190.00	2.50	20.00	0.00	8.00

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Nutrients

Thursday, November 28, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Thanksgiving Break	0	0.00	0.00	0.00	0.00	0.00

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Nutrients

Friday, November 29, 2024

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
No School: Thanksgiving Break	0	0.00	0.00	0.00	0.00	0.00

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