Willmar SH Grab N Go Salad Bar
Willmar Public Schools
Senior High Schools
January 2019
Grab and Go Salad Line

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               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

No School: Willmar

2

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Wrap
Southwest Chicken Salad
Southwest Chicken Salad
with Noodles
Creamy Coleslaw
Fresh Cucumber Slices
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

3

Tuna Salad Sandwich
on Croissant
Chicken Salad Sandwich
on Croissant
Turkey Ranch Wrap
Taco Salad
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Baby Whole Carrots
Celery Sticks
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

4

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Salad
with Pasta Noodles
Italian Chicken
Pasta Salad
Variety of Wraps
Variety of Miscellaneous
Fresh California Blend
Vegetables
with Ranch Dip
Baby Whole Carrots
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

Calories 790
Cholesterol 37 mg
Sodium 1044 mg
Dietary Fiber 12.92 g
Iron 3.58 mg
Calcium 607.78 mg
Vitamin A 10323 IU
Vitamin C 49.86 mg
Protein 32.80 g 16.6%
Carbohydrate 104.48 g 52.9%
Total Fat 31.31 g 35.7%
Saturated Fat 6.89 g 7.9%

7

Deli Meat and Cheese
Sub Sandwich
Southwest Turkey Wrap
Buffalo Chicken Salad
Baby Whole Carrots
Roasted Chick-A-Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

8

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Wrap
Southwest Chicken Salad
Southwest Chicken Salad
with Noodles
Creamy Coleslaw
Fresh Cucumber Slices
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

9

Deli Meat and Cheese
Sandwich
Chicken Caesar Wrap
Chicken Ranch Wrap
Chef Salad
Vegetable- Broccoli, Fresh1/2c
with Ranch Dip
Garden Green Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

10

Tuna Salad Sandwich
on Croissant
Chicken Salad Sandwich
on Croissant
Turkey Ranch Wrap
Taco Salad
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Baby Whole Carrots
Celery Sticks
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

11

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Salad
with Pasta Noodles
Italian Chicken
Pasta Salad
Variety of Wraps
Variety of Miscellaneous
Fresh California Blend
Vegetables
with Ranch Dip
Baby Whole Carrots
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

Calories 780
Cholesterol 53 mg
Sodium 1077 mg
Dietary Fiber 14.19 g
Iron 3.54 mg
Calcium 644.24 mg
Vitamin A 9406 IU
Vitamin C 52.72 mg
Protein 37.88 g 19.4%
Carbohydrate 101.83 g 52.2%
Total Fat 27.82 g 32.1%
Saturated Fat 6.27 g 7.2%

14

Deli Meat and Cheese
Sub Sandwich
Southwest Turkey Wrap
Buffalo Chicken Salad
Baby Whole Carrots
Roasted Chick-A-Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

15

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Wrap
Southwest Chicken Salad
Southwest Chicken Salad
with Noodles
Creamy Coleslaw
Fresh Cucumber Slices
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

16

Deli Meat and Cheese
Sandwich
Chicken Caesar Wrap
Chicken Ranch Wrap
Chef Salad
Vegetable- Broccoli, Fresh1/2c
with Ranch Dip
Garden Green Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

17

Tuna Salad Sandwich
on Croissant
Chicken Salad Sandwich
on Croissant
Turkey Ranch Wrap
Taco Salad
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Baby Whole Carrots
Celery Sticks
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

18

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Salad
with Pasta Noodles
Italian Chicken
Pasta Salad
Variety of Wraps
Variety of Miscellaneous
Fresh California Blend
Vegetables
with Ranch Dip
Baby Whole Carrots
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

Calories 780
Cholesterol 53 mg
Sodium 1077 mg
Dietary Fiber 14.19 g
Iron 3.54 mg
Calcium 644.24 mg
Vitamin A 9406 IU
Vitamin C 52.72 mg
Protein 37.88 g 19.4%
Carbohydrate 101.83 g 52.2%
Total Fat 27.82 g 32.1%
Saturated Fat 6.27 g 7.2%

21

No School: Willmar

22

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Wrap
Southwest Chicken Salad
Southwest Chicken Salad
with Noodles
Creamy Coleslaw
Fresh Cucumber Slices
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

23

Deli Meat and Cheese
Sandwich
Chicken Caesar Wrap
Chicken Ranch Wrap
Chef Salad
Vegetable- Broccoli, Fresh1/2c
with Ranch Dip
Garden Green Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

24

Tuna Salad Sandwich
on Croissant
Chicken Salad Sandwich
on Croissant
Turkey Ranch Wrap
Taco Salad
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Baby Whole Carrots
Celery Sticks
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

25

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Salad
with Pasta Noodles
Italian Chicken
Pasta Salad
Variety of Wraps
Variety of Miscellaneous
Fresh California Blend
Vegetables
with Ranch Dip
Baby Whole Carrots
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

Calories 794
Cholesterol 50 mg
Sodium 1073 mg
Dietary Fiber 13.35 g
Iron 3.66 mg
Calcium 580.82 mg
Vitamin A 8589 IU
Vitamin C 57.46 mg
Protein 36.51 g 18.4%
Carbohydrate 102.01 g 51.4%
Total Fat 30.75 g 34.9%
Saturated Fat 6.61 g 7.5%

28

Deli Meat and Cheese
Sub Sandwich
Southwest Turkey Wrap
Buffalo Chicken Salad
Baby Whole Carrots
Roasted Chick-A-Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

29

Peanut Butter Sandwich
with Sunflower Seeds
Chicken Caesar Wrap
Southwest Chicken Salad
Southwest Chicken Salad
with Noodles
Creamy Coleslaw
Fresh Cucumber Slices
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

30

Deli Meat and Cheese
Sandwich
Chicken Caesar Wrap
Chicken Ranch Wrap
Chef Salad
Vegetable- Broccoli, Fresh1/2c
with Ranch Dip
Garden Green Peas
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

31

Tuna Salad Sandwich
on Croissant
Chicken Salad Sandwich
on Croissant
Turkey Ranch Wrap
Taco Salad
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Baby Whole Carrots
Celery Sticks
with Ranch Dip
Fresh Fruit Choices
Variety of Canned Fruit
Skim Milk
Chocolate Skim Milk
Soup of the Day- Bowl, SaladBa
Soup of the Day- Cup, SaladBar

 







Calories 774
Cholesterol 65 mg
Sodium 1128 mg
Dietary Fiber 13.85 g
Iron 3.46 mg
Calcium 646.28 mg
Vitamin A 8149 IU
Vitamin C 51.38 mg
Protein 40.09 g 20.7%
Carbohydrate 103.30 g 53.4%
Total Fat 23.61 g 27.5%
Saturated Fat 6.58 g 7.7%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.