Lunch (Willmar-Main) Sr. High
Willmar Public Schools
Senior High School
March 2019
Main Lunch Line

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

All Beef Hot Dog
on Whole Grain Bun
Chili- 250 servings
Macaroni and Cheese
Shredded Cheese
Onions
Shredded Romaine Lettuce
Barbeque Sauce
Fresh Diced Tomato
Crispy Baked French
Fries
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 757
Cholesterol 42 mg
Sodium 1072 mg
Dietary Fiber 9.42 g
Iron 5.14 mg
Calcium 396.53 mg
Vitamin A 5046 IU
Vitamin C 43.33 mg
Protein 27.50 g 14.5%
Carbohydrate 93.31 g 49.3%
Total Fat 29.55 g 35.2%
Saturated Fat 8.03 g 9.6%

4

General Tso's Chicken
with
Seasoned Brown Rice
Chicken Egg Roll (9-12)
Steamed California
Blend Vegetables
Fresh Cucumber Slices
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

5

Homemade Tator Tot
Casserole with
Mini Sub Roll
Crinkle Cut Carrots
Petite Banana
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

6

Fish Patty on Wheat Bun
Tartar Sauce
Wedge Cut Potatoes
Roasted Chick-A-Peas
Chilled Diced Pears
Fresh Cut Pineapple
Chunks
Skim Milk
Chocolate Skim Milk

7

Homemade Lasagna with
Garlic Toast
Spinach Salad
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Fresh Strawberries
Chilled Peaches
Skim Milk
Chocolate Skim Milk

8

Toasted Cheese Sandwich
Tomato Soup
Saltine Crackers
Garden Green Salad
with Lite Ranch Dressing
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 809
Cholesterol 64 mg
Sodium 1079 mg
Dietary Fiber 11.54 g
Iron 6.66 mg
Calcium 767.51 mg
Vitamin A 5360 IU
Vitamin C 45.64 mg
Protein 35.73 g 17.7%
Carbohydrate 110.23 g 54.5%
Total Fat 27.17 g 30.2%
Saturated Fat 6.63 g 7.4%

11

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Skim Milk
Chocolate Skim Milk

12

Sloppy Joe
on Wheat Bun
Macaroni and Cheese
Baked Beans
Creamy Coleslaw
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

13

Domino's Pizza
Crisp Caesar Salad
with Dressing
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Cut Pineapple
Chunks
Chilled Applesauce
(9-12)
Skim Milk
Chocolate Skim Milk

14

Popcorn Chicken with
Sweet and Sour Sauce
Seasoned Brown Rice
Crinkle Cut Carrots
Celery Sticks
with Ranch Dip
Sliced Strawberries
and Bananas
Chilled Peaches (9-12)
Skim Milk
Chocolate Skim Milk

15

Saint Patrick's Day:
Baja Fish Sticks
Seasoned Brown Rice
Tartar Sauce
Wedge Cut Potatoes
Fresh California Blend
Vegetables
with Ranch Dip
Luck O' The Ice
Frozen Fruit Cup
Chilled Mixed Fruit
(9-12)
Skim Milk
Chocolate Skim Milk

Calories 752
Cholesterol 46 mg
Sodium 1067 mg
Dietary Fiber 9.46 g
Iron 5.05 mg
Calcium 511.53 mg
Vitamin A 5559 IU
Vitamin C 48.28 mg
Protein 33.20 g 17.7%
Carbohydrate 108.01 g 57.4%
Total Fat 21.52 g 25.7%
Saturated Fat 3.85 g 4.6%

18

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Chilled Fresh
Apple Wedges
Chilled Peaches
Skim Milk
Chocolate Skim Milk

19

Taco or Fajita Bar:
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Steamed Black Beans
Shredded Romaine Lettuce
Fajita Blend Vegetables
Fresh Diced Tomato
Fresh Pico De Gallo
Chilled Guacamole
Taco Sauce
Light Sour Cream
Salsa
Onions
Petite Banana
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

20

Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown Rice
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Cantaloupe Melon
Cubes
Warm Cinnamon Apple
Slices
Skim Milk
Chocolate Skim Milk

21

Chili with
Frosted Whole Grain
Cinnamon Roll
Shredded Cheese
Light Sour Cream
Onions
Spinach Salad
Fresh Strawberries
Chilled Peaches
Skim Milk
Chocolate Skim Milk

22

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 780
Cholesterol 45 mg
Sodium 1077 mg
Dietary Fiber 11.67 g
Iron 6.03 mg
Calcium 499.28 mg
Vitamin A 5140 IU
Vitamin C 64.99 mg
Protein 35.87 g 18.4%
Carbohydrate 114.56 g 58.8%
Total Fat 21.38 g 24.7%
Saturated Fat 6.47 g 7.5%

25

No School:
Spring Holiday

26

No School:
Spring Holiday

27

No School:
Spring Holiday

28

No School:
Spring Holiday

29

No School:
Spring Holiday

Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00 g
Iron 0.00 mg
Calcium 0.00 mg
Vitamin A 0 IU
Vitamin C 0.00 mg
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

 







 







 







 







 







Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00 g
Iron 0.00 mg
Calcium 0.00 mg
Vitamin A 0 IU
Vitamin C 0.00 mg
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.