Lunch (Willmar-Main) Sr. High
Willmar Public Schools
Senior High School
January 2019
Main Lunch Line

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

No School:
New Year's Day

2

General Tso's Chicken
with
Seasoned Brown Rice
Chicken Egg Roll (9-12)
Steamed California
Blend Vegetables
Fresh Cucumber Slices
with Ranch Dip
Chilled Applesauce
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

3

Sweet Honey BBQ Chicken
Strip Sandwich
BBQ Pork on Homemade
Sub Roll
Wedge Cut Potatoes
Creamy Coleslaw
Chilled Diced Pears
Orange Smiles
Skim Milk
Chocolate Skim Milk

4

Boneless Wings Bar:
Boneless Chicken Wings
Hot and Spicy Boneless
Wings with
Honey Mustard
BBQ Sauce
Buttermilk Biscuit
Baked Beans
Baby Whole Carrots
with Ranch Dip
Chilled Mixed Fruit
(9-12)
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 772
Cholesterol 79 mg
Sodium 1258 mg
Dietary Fiber 11.77 g
Iron 4.68 mg
Calcium 411.82 mg
Vitamin A 5284 IU
Vitamin C 46.87 mg
Protein 39.12 g 20.3%
Carbohydrate 110.52 g 57.2%
Total Fat 18.07 g 21.1%
Saturated Fat 5.01 g 5.8%

7

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Skim Milk
Chocolate Skim Milk

8

Sloppy Joe
on Wheat Bun
Macaroni and Cheese
Oven Baked French Fries
Creamy Coleslaw
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

9

Domino's Pizza
Crisp Caesar Salad
with Dressing
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Chilled Applesauce
(9-12)
Skim Milk
Chocolate Skim Milk

10

Popcorn Chicken with
Sweet and Sour Sauce
Seasoned Brown Rice
Crinkle Cut Carrots
Sugar Snap Peas
with Ranch Dip
Sliced Strawberries
and Bananas
Chilled Peaches (9-12)
Skim Milk
Chocolate Skim Milk

11

Nacho Bar:
Tortilla Chips
Cheese Sauce
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Romaine Lettuce
Fresh Diced Tomato
Salsa
Light Sour Cream
Refried Beans
Fresh Whole Pear
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 799
Cholesterol 58 mg
Sodium 1231 mg
Dietary Fiber 11.33 g
Iron 4.28 mg
Calcium 561.47 mg
Vitamin A 5521 IU
Vitamin C 44.39 mg
Protein 37.69 g 18.9%
Carbohydrate 114.12 g 57.2%
Total Fat 22.93 g 25.8%
Saturated Fat 5.09 g 5.7%

14

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Chilled Fresh
Apple Wedges
Chilled Peaches
Skim Milk
Chocolate Skim Milk

15

Taco or Fajita Bar:
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Steamed Black Beans
Shredded Romaine Lettuce
Fajita Blend Vegetables
Fresh Diced Tomato
Taco Sauce
Light Sour Cream
Salsa
Onions
Petite Banana
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

16

Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown Rice
Crinkle Cut Carrots
Fresh California Blend
Vegetables
with Ranch Dip
Green Grape Cluster
Warm Cinnamon Apple
Slices
Skim Milk
Chocolate Skim Milk

17

Chili with
Frosted Whole Grain
Cinnamon Roll
Shredded Cheese
Light Sour Cream
Onions
Garden Green Salad
with Lite Ranch Dressing
Baby Whole Carrots
Chilled Strawberry
Slices
Chilled Applesauce
(9-12)
Skim Milk
Chocolate Skim Milk

18

All Beef Hot Dog
on Whole Grain Bun
Chili- 250 servings
Macaroni and Cheese
Shredded Cheese
Onions
Shredded Romaine Lettuce
Creamy Chipotle Sauce
Creamy Coleslaw
Crispy Baked French
Fries
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 844
Cholesterol 58 mg
Sodium 1342 mg
Dietary Fiber 13.18 g
Iron 5.01 mg
Calcium 536.24 mg
Vitamin A 6327 IU
Vitamin C 52.82 mg
Protein 37.43 g 17.7%
Carbohydrate 123.02 g 58.3%
Total Fat 24.18 g 25.8%
Saturated Fat 8.28 g 8.8%

21

No School: Willmar

22

Homemade Tator Tot
Casserole with
Mini Sub Roll
Crinkle Cut Carrots
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

23

Parmesan Chicken
Sandwich
Meatball Sub Sandwich on
Homemade Sub Roll
Wedge Cut Potatoes
Creamy Coleslaw
Chilled Diced Pears
Orange Smiles
Skim Milk
Chocolate Skim Milk

24

Homemade Lasagna with
Garlic Toast
Spinach Salad
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Berry Blend
Chilled Peaches
Skim Milk
Chocolate Skim Milk

25

Boneless Wings Bar:
Boneless Chicken Wings
Hot and Spicy Boneless
Wings with
Honey Mustard
BBQ Sauce
Buttermilk Biscuit
Baked Beans
Baby Whole Carrots
with Ranch Dip
Chilled Mixed Fruit
(9-12)
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 816
Cholesterol 64 mg
Sodium 1131 mg
Dietary Fiber 12.23 g
Iron 6.85 mg
Calcium 542.20 mg
Vitamin A 8560 IU
Vitamin C 57.37 mg
Protein 41.39 g 20.3%
Carbohydrate 112.02 g 54.9%
Total Fat 23.39 g 25.8%
Saturated Fat 6.23 g 6.9%

28

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Skim Milk
Chocolate Skim Milk

29

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Turkey Sausage Patty
Tator Tots
Creamy Coleslaw
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

30

Domino's Pizza
Crisp Caesar Salad
with Dressing
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Chilled Applesauce
(9-12)
Skim Milk
Chocolate Skim Milk

31

Popcorn Chicken with
Sweet and Sour Sauce
Seasoned Brown Rice
Crinkle Cut Carrots
Sugar Snap Peas
with Ranch Dip
Sliced Strawberries
and Bananas
Chilled Peaches (9-12)
Skim Milk
Chocolate Skim Milk

 







Calories 782
Cholesterol 53 mg
Sodium 1069 mg
Dietary Fiber 9.38 g
Iron 3.70 mg
Calcium 532.35 mg
Vitamin A 5155 IU
Vitamin C 48.26 mg
Protein 34.30 g 17.5%
Carbohydrate 117.39 g 60.0%
Total Fat 20.57 g 23.7%
Saturated Fat 3.75 g 4.3%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.