Lunch (Willmar-Main) Sr. High
Willmar Public Schools
Senior High School
February 2019
Main Lunch Line

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Superbowl Sampler
Whole Grain Mozzarella
Cheese Sticks with
Italian Dipping Sauce
Chicken Strip Tenders
BBQ Sauce
Wedge Cut Potatoes
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Whole Pear
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 784
Cholesterol 71 mg
Sodium 1065 mg
Dietary Fiber 7.38 g
Iron 2.90 mg
Calcium 730.61 mg
Vitamin A 701 IU
Vitamin C 7.35 mg
Protein 44.96 g 22.9%
Carbohydrate 77.23 g 39.4%
Total Fat 30.88 g 35.4%
Saturated Fat 8.08 g 9.3%

4

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Chilled Fresh
Apple Wedges
Chilled Peaches
Skim Milk
Chocolate Skim Milk

5

Taco or Fajita Bar:
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Steamed Black Beans
Shredded Romaine Lettuce
Fajita Blend Vegetables
Fresh Diced Tomato
Fresh Pico De Gallo
Taco Sauce
Light Sour Cream
Salsa
Onions
Petite Banana
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

6

Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown Rice
Crinkle Cut Carrots
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Mixed Fruit
Warm Cinnamon Apple
Slices
Skim Milk
Chocolate Skim Milk

7

Chili with
Frosted Whole Grain
Cinnamon Roll
Shredded Cheese
Light Sour Cream
Onions
Spinach Salad
Chilled Strawberry
Slices
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

8

All Beef Hot Dog
on Whole Grain Bun
Chili- 250 servings
Macaroni and Cheese
Shredded Cheese
Onions
Shredded Romaine Lettuce
Creamy Chipotle Sauce
Fresh Diced Tomato
Creamy Coleslaw
Sweet Potato
Crinkle Cut French Fries
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 762
Cholesterol 46 mg
Sodium 1066 mg
Dietary Fiber 12.61 g
Iron 6.51 mg
Calcium 453.85 mg
Vitamin A 5709 IU
Vitamin C 52.84 mg
Protein 33.08 g 17.4%
Carbohydrate 112.32 g 59.0%
Total Fat 20.85 g 24.6%
Saturated Fat 5.47 g 6.5%

11

General Tso's Chicken
with
Seasoned Brown Rice
Chicken Egg Roll (9-12)
Steamed California
Blend Vegetables
Fresh Cucumber Slices
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

12

Slow Roasted Turkey
on Whole Grain Bun
Golden Whole Kernel Corn
Baby Whole Carrots
Petite Banana
Red Grape Cluster
Skim Milk
Chocolate Skim Milk

13

Sweet Honey BBQ Chicken
Strip Sandwich
BBQ Pork on Homemade
Sub Roll
Wedge Cut Potatoes
Baked Beans
Chilled Diced Pears
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

14

Happy Valentine's Day!
Homemade Lasagna with
Garlic Toast
Spinach Salad
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Luck O' The Ice
Frozen Fruit Cup
Chilled Peaches
Skim Milk
Chocolate Skim Milk

15

No School:
Teacher Inservice

Calories 748
Cholesterol 68 mg
Sodium 954 mg
Dietary Fiber 8.44 g
Iron 7.11 mg
Calcium 485.24 mg
Vitamin A 7502 IU
Vitamin C 29.73 mg
Protein 37.27 g 19.9%
Carbohydrate 107.93 g 57.7%
Total Fat 17.77 g 21.4%
Saturated Fat 4.54 g 5.5%

18

No School:
President's Day

19

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Colby Cheese Omelet
Tator Tots
Creamy Coleslaw
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

20

Domino's Pizza
Crisp Caesar Salad
with Dressing
Baby Whole Carrots
Fresh Whole Pear
Chilled Applesauce
(9-12)
Skim Milk
Chocolate Skim Milk

21

Popcorn Chicken with
Sweet and Sour Sauce
Seasoned Brown Rice
Steamed California
Blend Vegetables
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Sliced Strawberries
and Bananas
Chilled Peaches (9-12)
Skim Milk
Chocolate Skim Milk

22

Nacho Bar:
Tortilla Chips
Cheese Sauce
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Romaine Lettuce
Fresh Diced Tomato
Salsa
Light Sour Cream
Refried Beans
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 754
Cholesterol 79 mg
Sodium 1056 mg
Dietary Fiber 10.78 g
Iron 3.34 mg
Calcium 513.16 mg
Vitamin A 7365 IU
Vitamin C 38.73 mg
Protein 31.64 g 16.8%
Carbohydrate 116.63 g 61.9%
Total Fat 19.31 g 23.1%
Saturated Fat 4.65 g 5.6%

25

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Chilled Fresh
Apple Wedges
Chilled Peaches
Skim Milk
Chocolate Skim Milk

26

Taco or Fajita Bar:
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Steamed Black Beans
Shredded Romaine Lettuce
Fajita Blend Vegetables
Fresh Diced Tomato
Taco Sauce
Light Sour Cream
Salsa
Onions
Petite Banana
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

27

Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown Rice
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Green Grape Cluster
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

28

Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Chilled Strawberry
Slices
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

 







Calories 829
Cholesterol 52 mg
Sodium 1079 mg
Dietary Fiber 13.09 g
Iron 5.63 mg
Calcium 474.08 mg
Vitamin A 3582 IU
Vitamin C 56.08 mg
Protein 38.37 g 18.5%
Carbohydrate 123.96 g 59.8%
Total Fat 22.07 g 24.0%
Saturated Fat 5.92 g 6.4%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.