Lunch (Willmar) Cardinal Grill
Willmar Public Schools
Senior High School
March 2019
Cardinal Grill

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Hamburger on Wheat
Bun
Fish Patty on Wheat Bun
Tartar Sauce
Batter Bites
Fresh California Blend
Vegetables
Shredded Romaine Lettuce
Fresh Fruit Selection
Chilled Mixed Fruit
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 755
Cholesterol 70 mg
Sodium 771 mg
Dietary Fiber 11.15 g
Iron 3.21 mg
Calcium 390.49 mg
Vitamin A 5120 IU
Vitamin C 53.57 mg
Protein 35.52 g 18.8%
Carbohydrate 90.74 g 48.1%
Total Fat 27.22 g 32.5%
Saturated Fat 9.03 g 10.8%

4

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

5

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

6

Hamburger on Wheat
Bun
Pizza Crunchers Stuffed
with Cheese and Sauce
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Fresh Cut Pineapple
Chunks
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

7

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Crinkle Cut Carrots
Baby Whole Carrots
Shredded Romaine Lettuce
BBQ Sauce
Chilled Peaches
Fresh Strawberries
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

8

Hamburger on Wheat
Bun
Whole Grain Mozzarella
Cheese Sticks with
Italian Dipping Sauce
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Chilled Mixed Fruit
Fresh Fruit Selection
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 823
Cholesterol 64 mg
Sodium 982 mg
Dietary Fiber 13.13 g
Iron 4.84 mg
Calcium 423.29 mg
Vitamin A 11752 IU
Vitamin C 55.30 mg
Protein 37.92 g 18.4%
Carbohydrate 109.52 g 53.2%
Total Fat 26.05 g 28.5%
Saturated Fat 6.26 g 6.9%

11

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

12

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Peaches (9-12)
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

13

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Fresh Cut Pineapple
Chunks
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

14

Chicken Strip Tenders
Garlic Toast
French Fries
Oven Baked French Fries
Fresh California Blend
Vegetables
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Sliced Strawberries
and Bananas
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

15

Saint Patrick's Day:
Hamburger on Wheat
Bun
Shrimp Poppers, Fried, WG
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Tartar Sauce
Luck O' The Ice
Frozen Fruit Cup
Chilled Mixed Fruit
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 786
Cholesterol 59 mg
Sodium 985 mg
Dietary Fiber 11.54 g
Iron 4.74 mg
Calcium 476.90 mg
Vitamin A 11235 IU
Vitamin C 51.27 mg
Protein 35.35 g 18.0%
Carbohydrate 106.70 g 54.3%
Total Fat 24.57 g 28.1%
Saturated Fat 6.62 g 7.6%

18

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

19

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Baby Whole Carrots and
Celery Sticks
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

20

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Baby Whole Carrots
Shredded Romaine Lettuce
Fresh Cantaloupe Melon
Cubes
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

21

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
Shredded Romaine Lettuce
with Ranch Dip
BBQ Sauce
Fresh Strawberries
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

22

Hamburger on Wheat
Bun
Fish Patty on Wheat Bun
Tartar Sauce
Batter Bites
Fresh California Blend
Vegetables
Shredded Romaine Lettuce
Fresh Fruit Selection
Chilled Mixed Fruit
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 837
Cholesterol 67 mg
Sodium 1062 mg
Dietary Fiber 12.72 g
Iron 4.71 mg
Calcium 486.05 mg
Vitamin A 11186 IU
Vitamin C 62.05 mg
Protein 38.08 g 18.2%
Carbohydrate 110.35 g 52.7%
Total Fat 26.94 g 29.0%
Saturated Fat 6.77 g 7.3%

25

No School:
Spring Holiday

26

No School:
Spring Holiday

27

No School:
Spring Holiday

28

No School:
Spring Holiday

29

No School:
Spring Holiday

Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00 g
Iron 0.00 mg
Calcium 0.00 mg
Vitamin A 0 IU
Vitamin C 0.00 mg
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

 







 







 







 







 







Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00 g
Iron 0.00 mg
Calcium 0.00 mg
Vitamin A 0 IU
Vitamin C 0.00 mg
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.