Lunch (Willmar) Cardinal Grill
Willmar Public Schools
Senior High School
January 2019
Cardinal Grill

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

No School: Willmar

2

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Applesauce
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

3

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Chilled Diced Pears
Orange Smiles
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

4

Hamburger on Wheat
Bun
Whole Grain Mozzarella
Cheese Sticks with
Italian Dipping Sauce
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Chilled Mixed Fruit
Fresh Fruit Selection
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 838
Cholesterol 74 mg
Sodium 946 mg
Dietary Fiber 13.27 g
Iron 4.60 mg
Calcium 530.35 mg
Vitamin A 11921 IU
Vitamin C 55.80 mg
Protein 38.62 g 18.4%
Carbohydrate 104.97 g 50.1%
Total Fat 28.40 g 30.5%
Saturated Fat 9.38 g 10.1%

7

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

8

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Peaches (9-12)
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

9

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Chilled Diced Pears
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

10

Chicken Strip Tenders
Garlic Toast
French Fries
Oven Baked French Fries
Fresh California Blend
Vegetables
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Sliced Strawberries
and Bananas
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

11

Hamburger on Wheat
Bun
Shrimp Poppers, Fried, WG
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Tartar Sauce
Fresh Whole Pear
Chilled Mixed Fruit
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 788
Cholesterol 59 mg
Sodium 990 mg
Dietary Fiber 12.46 g
Iron 4.73 mg
Calcium 476.61 mg
Vitamin A 11329 IU
Vitamin C 47.91 mg
Protein 35.69 g 18.1%
Carbohydrate 106.64 g 54.1%
Total Fat 24.45 g 27.9%
Saturated Fat 6.74 g 7.7%

14

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

15

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Baby Whole Carrots and
Celery Sticks
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

16

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Baby Whole Carrots
Shredded Romaine Lettuce
Green Grape Cluster
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

17

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
Shredded Romaine Lettuce
with Ranch Dip
BBQ Sauce
Chilled Strawberry
Slices
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

18

Hamburger on Wheat
Bun
Fish Patty on Wheat Bun
Tartar Sauce
Batter Bites
Fresh California Blend
Vegetables
Shredded Romaine Lettuce
Chilled Mixed Fruit
Fresh Fruit Selection
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 843
Cholesterol 67 mg
Sodium 1072 mg
Dietary Fiber 12.94 g
Iron 4.66 mg
Calcium 485.33 mg
Vitamin A 10591 IU
Vitamin C 56.07 mg
Protein 38.18 g 18.1%
Carbohydrate 111.80 g 53.1%
Total Fat 26.85 g 28.7%
Saturated Fat 6.88 g 7.4%

21

No School: Willmar

22

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

23

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Chilled Diced Pears
Orange Smiles
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

24

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Crinkle Cut Carrots
Baby Whole Carrots
Shredded Romaine Lettuce
BBQ Sauce
Fresh Watermelon
Cubes
Chilled Berry Blend
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

25

Hamburger on Wheat
Bun
Pizza Crunchers Stuffed
with Cheese and Sauce
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Chilled Mixed Fruit
Fresh Fruit Selection
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 827
Cholesterol 70 mg
Sodium 1156 mg
Dietary Fiber 13.39 g
Iron 4.80 mg
Calcium 516.67 mg
Vitamin A 10840 IU
Vitamin C 63.53 mg
Protein 40.72 g 19.7%
Carbohydrate 110.15 g 53.3%
Total Fat 25.45 g 27.7%
Saturated Fat 6.22 g 6.8%

28

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

29

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Peaches (9-12)
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

30

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Chilled Diced Pears
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

31

Chicken Strip Tenders
Garlic Toast
French Fries
Oven Baked French Fries
Fresh California Blend
Vegetables
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Sliced Strawberries
and Bananas
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

 







Calories 782
Cholesterol 56 mg
Sodium 1017 mg
Dietary Fiber 12.19 g
Iron 5.08 mg
Calcium 495.67 mg
Vitamin A 10999 IU
Vitamin C 52.08 mg
Protein 35.76 g 18.3%
Carbohydrate 106.87 g 54.7%
Total Fat 23.76 g 27.3%
Saturated Fat 6.16 g 7.1%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.