Lunch (Willmar) Cardinal Grill
Willmar Public Schools
Senior High School
February 2019
Cardinal Grill

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Hamburger on Wheat
Bun
Shrimp Poppers, Fried, WG
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Tartar Sauce
Fresh Whole Pear
Chilled Mixed Fruit
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 811
Cholesterol 70 mg
Sodium 884 mg
Dietary Fiber 13.54 g
Iron 3.34 mg
Calcium 400.37 mg
Vitamin A 12648 IU
Vitamin C 31.21 mg
Protein 35.40 g 17.5%
Carbohydrate 105.75 g 52.2%
Total Fat 27.22 g 30.2%
Saturated Fat 9.04 g 10.0%

4

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

5

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Baby Whole Carrots and
Celery Sticks
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

6

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Baby Whole Carrots
Shredded Romaine Lettuce
Chilled Mixed Fruit
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

7

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
Shredded Romaine Lettuce
with Ranch Dip
BBQ Sauce
Chilled Strawberry
Slices
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

8

Hamburger on Wheat
Bun
Fish Patty on Wheat Bun
Tartar Sauce
Batter Bites
Fresh California Blend
Vegetables
Shredded Romaine Lettuce
Chilled Mixed Fruit
Fresh Fruit Selection
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 842
Cholesterol 67 mg
Sodium 1057 mg
Dietary Fiber 12.98 g
Iron 4.60 mg
Calcium 483.50 mg
Vitamin A 10620 IU
Vitamin C 55.76 mg
Protein 38.14 g 18.1%
Carbohydrate 111.49 g 53.0%
Total Fat 26.94 g 28.8%
Saturated Fat 6.77 g 7.2%

11

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

12

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Red Grape Cluster
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

13

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Chilled Applesauce
Chilled Mandarin
Orange Sections
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

14

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Crinkle Cut Carrots
Baby Whole Carrots
Shredded Romaine Lettuce
BBQ Sauce
Chilled Peaches
Luck O' The Ice
Frozen Fruit Cup
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

15

No School:
Teacher Inservice

Calories 847
Cholesterol 70 mg
Sodium 1140 mg
Dietary Fiber 11.96 g
Iron 5.26 mg
Calcium 509.91 mg
Vitamin A 12176 IU
Vitamin C 44.05 mg
Protein 40.02 g 18.9%
Carbohydrate 116.38 g 55.0%
Total Fat 25.26 g 26.8%
Saturated Fat 5.95 g 6.3%

18

No School:
President's Day

19

Whole Grain Breaded
Chicken Sandwich
Chicken Breast on
Wheat Bun
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Peaches (9-12)
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

20

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Shredded Romaine Lettuce
Fresh Whole Pear
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

21

Chicken Strip Tenders
Garlic Toast
French Fries
Oven Baked French Fries
Fresh California Blend
Vegetables
with Ranch Dip
Shredded Romaine Lettuce
BBQ Sauce
Sliced Strawberries
and Bananas
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

22

Hamburger on Wheat
Bun
Shrimp Poppers, Fried, WG
Batter Bites
Baby Whole Carrots
Shredded Romaine Lettuce
Tartar Sauce
Chilled Mixed Fruit
Fresh Fruit Selection
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

Calories 792
Cholesterol 56 mg
Sodium 1047 mg
Dietary Fiber 13.24 g
Iron 4.74 mg
Calcium 493.56 mg
Vitamin A 9519 IU
Vitamin C 51.06 mg
Protein 35.53 g 17.9%
Carbohydrate 109.87 g 55.5%
Total Fat 24.03 g 27.3%
Saturated Fat 6.28 g 7.1%

25

Hamburger on Wheat
Bun
Tator Tots
Shredded Romaine Lettuce
Baby Whole Carrots
Chilled Fresh
Apple Wedges
Chilled Peaches
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

26

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Baby Whole Carrots and
Celery Sticks
Shredded Romaine Lettuce
BBQ Sauce
Petite Banana
Chilled Diced Pears
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

27

Cheeseburger
on Wheat Bun
Hamburger on Wheat
Bun
Wedge Cut Potatoes
Baked Beans
Baby Whole Carrots
Shredded Romaine Lettuce
Green Grape Cluster
Chilled Applesauce
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

28

Whole Grain Breaded
Chicken Sandwich
French Fries
Oven Baked French Fries
Fresh Cucumber Slices
Shredded Romaine Lettuce
with Ranch Dip
BBQ Sauce
Chilled Strawberry
Slices
Chilled Mixed Fruit
Assorted Non-Fat Yogurt
Cup
Skim Milk
Chocolate Skim Milk

 







Calories 866
Cholesterol 66 mg
Sodium 1128 mg
Dietary Fiber 13.39 g
Iron 5.02 mg
Calcium 509.04 mg
Vitamin A 11996 IU
Vitamin C 57.00 mg
Protein 38.95 g 18.0%
Carbohydrate 117.17 g 54.1%
Total Fat 26.91 g 28.0%
Saturated Fat 6.20 g 6.4%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.