Lunch (Willmar/Monte) Middle
Willmar Public Schools
Middle School (6-8)
March 2019
Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Pepperoni or Cheese
Domino's Pizza
Pepperoni
Big Daddy's Pizza
Cheese Pizza
Turkey Ranch Wrap
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 606
Cholesterol 50 mg
Sodium 934 mg
Dietary Fiber 7.29 g
Iron 3.17 mg
Calcium 632.90 mg
Vitamin A 5583 IU
Vitamin C 25.96 mg
Protein 30.47 g 20.1%
Carbohydrate 74.32 g 49.1%
Total Fat 20.59 g 30.6%
Saturated Fat 8.51 g 12.6%

4

Ground Beef Stroganoff
Whole Grain Rotini Pasta
Buffalo Chicken Pizza
Golden Whole Kernel Corn
Celery Sticks
with Ranch Dip
Chilled Peaches
Skim Milk
Chocolate Skim Milk

5

All Beef Hot Dog
on Whole Grain Bun
Hot Ham and Cheese on
Croissant
Baked Beans
Garden Green Salad
with Lite Ranch Dressing
(Willmar)
Green Grape Cluster
Montevideo:
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

6

Orange You Glad You're
Eating School Lunch?
Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown and
Wild Rice Blend
Stuffed Crust Pizza
Crinkle Cut Carrots
Fresh Yam Sticks
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

7

Taste of Italy:
Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Petite Banana
Skim Milk
Chocolate Skim Milk

8

Whole Grain Mozzarella
Cheese Sticks with
Italian Dipping Sauce
Shrimp Poppers
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 624
Cholesterol 50 mg
Sodium 756 mg
Dietary Fiber 8.49 g
Iron 3.87 mg
Calcium 469.24 mg
Vitamin A 3961 IU
Vitamin C 34.27 mg
Protein 30.94 g 19.8%
Carbohydrate 82.42 g 52.8%
Total Fat 19.93 g 28.7%
Saturated Fat 5.24 g 7.6%

11

Creamy Chicken
and Noodles
Stuffed Crust Pizza
Baby Whole Carrots
Seasoned Green Beans
Chilled Mixed Fruit
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

12

Taco Tuesday:
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Salsa
Light Sour Cream
Spanish Rice
Parmesan Chicken
Sandwich
Refried Beans
Shredded Romaine Lettuce
Chilled Diced
Strawberry Cup
(Willmar)
Fresh Strawberries
Skim Milk
Chocolate Skim Milk

13

Whole Grain Breaded
Chicken Sandwich
Chicken Quesadilla Pizza
with
Salsa
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
(Montevideo)
Chilled Peaches
(Willmar)
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

14

Homemade Tator Tot
Casserole with
Whole Grain Honey Wheat
Dinner Roll
Individual Deep Dish
Cheese Pizza
Tator Tots
Golden Whole Kernel Corn
Chilled Applesauce
Green Grape Cluster
Apple Crisp with
Oatmeal Topping
Skim Milk
Chocolate Skim Milk

15

Saint Patrick's Day:
French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Fish Patty on Wheat Bun
Tartar Sauce
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Luck O' The Ice
Frozen Fruit Cup
Skim Milk
Chocolate Skim Milk

Calories 615
Cholesterol 51 mg
Sodium 906 mg
Dietary Fiber 7.62 g
Iron 3.54 mg
Calcium 505.82 mg
Vitamin A 5708 IU
Vitamin C 35.87 mg
Protein 33.52 g 21.8%
Carbohydrate 76.49 g 49.8%
Total Fat 19.64 g 28.7%
Saturated Fat 5.59 g 8.2%

18

Popcorn Chicken with
Sweet and Sour Sauce
with
Seasoned Brown Rice
Stuffed Crust Pizza
Garden Green Peas
Baby Whole Carrots
with Ranch Dip
Warm Cinnamon Apple
Slices
Skim Milk
Chocolate Skim Milk

19

Chicken Fajita Meat
Shredded Cheese
Soft Shell
Spanish Rice
Cheese Quesadilla Pizza
with
Light Sour Cream
Salsa
Fajita Blend Vegetables
Steamed Black Beans
Shredded Romaine Lettuce
Chilled Diced
Strawberry Cup
(Willmar)
Fresh Strawberries
Skim Milk
Chocolate Skim Milk

20

Meatball Sub Sandwich on
Homemade Sub Roll
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Sweet Potato
Crinkle Cut French Fries
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

21

Homemade Lasagna with
Garlic Toast
BBQ Pork on Whole
Wheat Bun
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Chilled Mixed Fruit
(Willmar)
Fresh Cut Pineapple
Chunks
Skim Milk
Chocolate Skim Milk

22

Toasted Cheese Sandwich
Assorted Non-Fat Yogurt
Cup
Baja Fish Sticks
Tartar Sauce
Crinkle Cut Carrots
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Peaches
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 633
Cholesterol 50 mg
Sodium 869 mg
Dietary Fiber 10.41 g
Iron 5.09 mg
Calcium 663.44 mg
Vitamin A 6525 IU
Vitamin C 33.59 mg
Protein 34.19 g 21.6%
Carbohydrate 86.44 g 54.6%
Total Fat 20.24 g 28.8%
Saturated Fat 5.93 g 8.4%

25

No School: Willmar
Montevideo:
Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Chicken Quesadilla Pizza
with
Salsa
Steamed Broccoli
Fresh Cucumber Slices
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

26

No School: Willmar
Montevideo:
Nacho Bar:
Tortilla Chips
Cheese Sauce
Seasoned Beef Taco Meat
Chicken Fajita Meat
Salsa
Shredded Romaine Lettuce
Spicy Red Beans
Sliced Strawberries
and Bananas
Skim Milk
Chocolate Skim Milk

27

No School: Willmar
Montevideo:
Sloppy Joe on Bun
Stuffed Crust Pizza
Oven Roasted
Potatoes
Garden Green Salad
with Lite Ranch Dressing
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

28

No School: Willmar
Montevideo:
Kick'n Chicken:
Popcorn Chicken with
Chicken Gravy
Buttermilk Biscuit
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Mashed Potatoes
Golden Whole Kernel Corn
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

29

No School: Willmar
Montevideo:
Pepperoni
Big Daddy's Pizza
Cheese Pizza
Fish Patty on Wheat Bun
Shrimp Poppers
Tartar Sauce
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

Calories 644
Cholesterol 51 mg
Sodium 998 mg
Dietary Fiber 9.33 g
Iron 3.67 mg
Calcium 466.24 mg
Vitamin A 2568 IU
Vitamin C 44.66 mg
Protein 33.06 g 20.5%
Carbohydrate 84.62 g 52.6%
Total Fat 20.86 g 29.2%
Saturated Fat 5.31 g 7.4%

 







 







 







 







 







Calories 0
Cholesterol 0 mg
Sodium 0 mg
Dietary Fiber 0.00 g
Iron 0.00 mg
Calcium 0.00 mg
Vitamin A 0 IU
Vitamin C 0.00 mg
Protein 0.00 g 0.0%
Carbohydrate 0.00 g 0.0%
Total Fat 0.00 g 0.0%
Saturated Fat 0.00 g 0.0%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.