Lunch (Willmar/Monte) Middle
Willmar Public Schools
Middle School (6-8)
January 2019
Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

No School:
New Year's Day

2

Whole Grain Mini
Corn Dogs
Stuffed Crust Pizza
Baked Beans
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

3

Kick'n Chicken:
Popcorn Chicken with
Chicken Gravy
Buttermilk Biscuit
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Mashed Potatoes
Golden Whole Kernel Corn
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

4

Pepperoni or Cheese
Domino's Pizza
Pepperoni
Big Daddy's Pizza
Cheese Pizza
Deli Meat and Cheese
Sandwich
Steamed Broccoli
Baby Whole Carrots
Chilled Pineapple
Tidbits
Skim Milk
Chocolate Skim Milk

Calories 639
Cholesterol 27 mg
Sodium 835 mg
Dietary Fiber 11.50 g
Iron 3.87 mg
Calcium 612.05 mg
Vitamin A 5460 IU
Vitamin C 36.29 mg
Protein 25.66 g 16.1%
Carbohydrate 101.26 g 63.4%
Total Fat 16.84 g 23.7%
Saturated Fat 4.24 g 6.0%

7

Hamburger Gravy with
Buttermilk Biscuit
Buffalo Chicken Pizza
Mashed Potatoes
Garden Green Peas
Chilled Mandarin
Orange Sections
Skim Milk
Chocolate Skim Milk

8

All Beef Hot Dog
on Whole Grain Bun
Hot Ham and Cheese on
Croissant
Baked Beans
Baby Whole Carrots
Chilled Peaches
Skim Milk
Chocolate Skim Milk

9

Orange You Glad You're
Eating School Lunch?
Chicken Nuggets
BBQ Sauce
Seasoned Brown and
Wild Rice Blend
Stuffed Crust Pizza
Crinkle Cut Carrots
Fresh Yam Sticks
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

10

Taste of Italy:
Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Petite Banana
Skim Milk
Chocolate Skim Milk

11

Pizza Crunchers Stuffed
with Cheese and Sauce
Turkey, Bacon and Swiss
Bagel Sandwich
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 650
Cholesterol 46 mg
Sodium 966 mg
Dietary Fiber 9.67 g
Iron 3.69 mg
Calcium 394.33 mg
Vitamin A 4914 IU
Vitamin C 37.83 mg
Protein 31.70 g 19.5%
Carbohydrate 89.96 g 55.4%
Total Fat 18.81 g 26.1%
Saturated Fat 5.99 g 8.3%

14

Diced Roast Chicken
and Gravy with
Diced Roast Turkey with
Gravy with
Buttermilk Biscuit
Stuffed Crust Pizza
Mashed Potatoes
Crinkle Cut Carrots
Celery Sticks
with Ranch Dip
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

15

Taco Tuesday:
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Salsa
Light Sour Cream
Spanish Rice
Parmesan Chicken
Sandwich
Refried Beans
Shredded Romaine Lettuce
Chilled Berry Blend
Skim Milk
Chocolate Skim Milk

16

General Tso's Chicken
with
Seasoned Brown Rice
Cheese Quesadilla Pizza
with
Salsa
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Red Grape Cluster
Skim Milk
Chocolate Skim Milk

17

Homemade Tator Tot
Casserole with
Whole Grain Honey Wheat
Dinner Roll
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Tator Tots
Golden Whole Kernel Corn
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

18

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Turkey Ranch Wrap
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

Calories 620
Cholesterol 50 mg
Sodium 956 mg
Dietary Fiber 7.57 g
Iron 3.96 mg
Calcium 496.82 mg
Vitamin A 3447 IU
Vitamin C 28.62 mg
Protein 32.38 g 20.9%
Carbohydrate 82.47 g 53.2%
Total Fat 18.32 g 26.6%
Saturated Fat 5.49 g 8.0%

21

No School : K-8 Parent
Teacher Conferences

22

Chicken Fajita Meat
Shredded Cheese
Soft Shell
Spanish Rice
Cheese Quesadilla Pizza
with
Light Sour Cream
Salsa
Fajita Blend Vegetables
Steamed Black Beans
Shredded Romaine Lettuce
Chilled Strawberry
Slices
Skim Milk
Chocolate Skim Milk

23

Cheeseburger
on Wheat Bun
Yogurt Parfait w/ Seeds/Bread
Sweet Potato
Crinkle Cut French Fries
Fresh Cucumber Slices
with Ranch Dip
Montevideo:
Chilled Pineapple
Tidbits
(Willmar)
Fresh Cut Pineapple
Chunks
Skim Milk
Chocolate Skim Milk

24

Homemade Lasagna with
Garlic Toast
BBQ Pork on Whole
Wheat Bun
Crisp Caesar Salad
with Dressing
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Montevideo:
Chilled Diced Pears
(Willmar)
Fresh Whole Pear
Skim Milk
Chocolate Skim Milk

25

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Colby Cheese Omelet
Turkey Ranch Wrap
Batter Bites
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Peaches
Skim Milk
Chocolate Skim Milk

Calories 686
Cholesterol 90 mg
Sodium 956 mg
Dietary Fiber 8.59 g
Iron 5.01 mg
Calcium 595.34 mg
Vitamin A 5488 IU
Vitamin C 38.55 mg
Protein 32.06 g 18.7%
Carbohydrate 92.98 g 54.2%
Total Fat 21.52 g 28.2%
Saturated Fat 5.75 g 7.5%

28

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Chicken Quesadilla Pizza
with
Salsa
Steamed Broccoli
Baby Whole Carrots
Orange Smiles
Skim Milk
Chocolate Skim Milk

29

Nacho Bar:
Tortilla Chips
Cheese Sauce
Seasoned Beef Taco Meat
Chicken Fajita Meat
Salsa
Hot Turkey and Cheese
on Wheat Bun
Shredded Romaine Lettuce
Spicy Red Beans
Sliced Strawberries
and Bananas
Skim Milk
Chocolate Skim Milk

30

Sloppy Joe
on Wheat Bun
Sloppy Joe on Bun
Stuffed Crust Pizza
Sweet Potato
Crinkle Cut French Fries
Garden Green Salad
with Lite Ranch Dressing
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

31

Kick'n Chicken:
Popcorn Chicken with
Chicken Gravy
Buttermilk Biscuit
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Mashed Potatoes
Golden Whole Kernel Corn
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

 







Calories 643
Cholesterol 53 mg
Sodium 901 mg
Dietary Fiber 8.38 g
Iron 3.29 mg
Calcium 415.08 mg
Vitamin A 3487 IU
Vitamin C 44.83 mg
Protein 32.90 g 20.5%
Carbohydrate 83.88 g 52.2%
Total Fat 20.71 g 29.0%
Saturated Fat 4.86 g 6.8%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.