Lunch (Willmar/Monte) Middle
Willmar Public Schools
Middle School (6-8)
February 2019
Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







 







 







1

Superbowl Sampler
Whole Grain Mozzarella
Cheese Sticks with
Whole Grain Mini
Corn Dogs
Chicken Strip Tenders
Turkey Ranch Wrap
Batter Bites
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 637
Cholesterol 62 mg
Sodium 995 mg
Dietary Fiber 10.24 g
Iron 1.96 mg
Calcium 604.89 mg
Vitamin A 6910 IU
Vitamin C 39.79 mg
Protein 37.61 g 23.6%
Carbohydrate 75.57 g 47.5%
Total Fat 20.72 g 29.3%
Saturated Fat 6.93 g 9.8%

4

Ground Beef Stroganoff
Whole Grain
Penne Pasta
Buffalo Chicken Pizza
Golden Whole Kernel Corn
Steamed Broccoli
Chilled Peaches
Skim Milk
Chocolate Skim Milk

5

Whole Grain Mini
Corn Dogs
Hot Ham and Cheese on
Croissant
Baked Beans
Baby Whole Carrots
Montevideo:
Chilled Mixed Fruit
(Willmar)
Green Grape Cluster
Skim Milk
Chocolate Skim Milk

6

Orange You Glad You're
Eating School Lunch?
Boneless Wings Bar:
Boneless Chicken Wings
Hot and Spicy Boneless
Wings with
BBQ Sauce
Honey Mustard
Macaroni and Cheese
Stuffed Crust Pizza
Crinkle Cut Carrots
Fresh Yam Sticks
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

7

Taste of Italy:
Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Spinach Salad
Fresh Cucumber Slices
with Ranch Dip
Petite Banana
Skim Milk
Chocolate Skim Milk

8

Whole Grain Mozzarella
Cheese Sticks with
Italian Dipping Sauce
Turkey, Bacon and Swiss
Bagel Sandwich
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

Calories 640
Cholesterol 48 mg
Sodium 801 mg
Dietary Fiber 8.96 g
Iron 4.11 mg
Calcium 548.47 mg
Vitamin A 4971 IU
Vitamin C 37.17 mg
Protein 30.64 g 19.1%
Carbohydrate 88.23 g 55.1%
Total Fat 19.11 g 26.9%
Saturated Fat 5.43 g 7.6%

11

Diced Roast Chicken
and Gravy with
Buttermilk Biscuit
Stuffed Crust Pizza
Mashed Potatoes
Crinkle Cut Carrots
Celery Sticks
with Ranch Dip
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

12

Taco Tuesday:
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Salsa
Light Sour Cream
Spanish Rice
Parmesan Chicken
Sandwich
Refried Beans
Shredded Romaine Lettuce
Chilled Berry Blend
Skim Milk
Chocolate Skim Milk

13

General Tso's Chicken
with
Seasoned Brown Rice
Individual Deep Dish
Cheese Pizza
Steamed Broccoli
Baby Whole Carrots
(Montevideo)
Chilled Diced Pears
(Willmar)
Red Grape Cluster
Skim Milk
Chocolate Skim Milk

14

Happy Valentine's Day!
Homemade Tator Tot
Casserole with
Whole Grain Honey Wheat
Dinner Roll
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Tator Tots
Golden Whole Kernel Corn
Luck O' The Ice
Frozen Fruit Cup
Skim Milk
Chocolate Skim Milk

15

No School:
Teacher Inservice

Calories 643
Cholesterol 53 mg
Sodium 959 mg
Dietary Fiber 7.84 g
Iron 3.96 mg
Calcium 467.85 mg
Vitamin A 3530 IU
Vitamin C 30.04 mg
Protein 33.13 g 20.6%
Carbohydrate 87.85 g 54.7%
Total Fat 17.62 g 24.7%
Saturated Fat 5.24 g 7.3%

18

No School:
President's Day

19

Chicken Fajita Meat
Shredded Cheese
Soft Shell
Spanish Rice
Cheese Quesadilla Pizza
with
Light Sour Cream
Salsa
Fajita Blend Vegetables
Steamed Black Beans
Shredded Romaine Lettuce
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

20

Cheeseburger
on Wheat Bun
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Sweet Potato
Crinkle Cut French Fries
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Strawberry
Slices
Skim Milk
Chocolate Skim Milk

21

Homemade Lasagna with
Garlic Toast
BBQ Pork on Whole
Wheat Bun
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Chilled Peaches
Skim Milk
Chocolate Skim Milk

22

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Colby Cheese Omelet
Turkey Ranch Wrap
Batter Bites
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

Calories 681
Cholesterol 93 mg
Sodium 968 mg
Dietary Fiber 8.63 g
Iron 4.44 mg
Calcium 577.92 mg
Vitamin A 4440 IU
Vitamin C 33.60 mg
Protein 33.66 g 19.8%
Carbohydrate 92.06 g 54.1%
Total Fat 20.51 g 27.1%
Saturated Fat 6.64 g 8.8%

25

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Chicken Quesadilla Pizza
with
Salsa
Steamed Broccoli
Baby Whole Carrots
Orange Smiles
Skim Milk
Chocolate Skim Milk

26

Chili, Chips and Cheese
Hot Turkey and Cheese
on Wheat Bun
Spicy Red Beans
Crinkle Cut Carrots
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

27

Sloppy Joe
on Wheat Bun
Sloppy Joe on Bun
Hamburger on Wheat
Bun
Oven Roasted
Potatoes
Batter Bites
Garden Green Salad
with Lite Ranch Dressing
Sliced Strawberries
and Bananas
Skim Milk
Chocolate Skim Milk

28

Kick'n Chicken:
Popcorn Chicken with
Chicken Gravy
Buttermilk Biscuit
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Mashed Potatoes
Golden Whole Kernel Corn
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

 







Calories 656
Cholesterol 57 mg
Sodium 1019 mg
Dietary Fiber 10.16 g
Iron 3.96 mg
Calcium 452.40 mg
Vitamin A 4014 IU
Vitamin C 45.05 mg
Protein 34.93 g 21.3%
Carbohydrate 84.48 g 51.5%
Total Fat 20.82 g 28.6%
Saturated Fat 6.15 g 8.4%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.