Lunch (Willmar-Main) Sr. High
Willmar Public Schools
Senior High School
May 2019
Main Lunch Line

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







 







1

Domino's Pizza
Crisp Caesar Salad
with Dressing
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Fresh Cut Pineapple
Chunks
Skim Milk
Chocolate Skim Milk

2

Popcorn Chicken with
Sweet and Sour Sauce
Seasoned Brown Rice
Crinkle Cut Carrots
Sugar Snap Peas
with Ranch Dip
Sliced Strawberries
and Bananas
Chilled Peaches (9-12)
Skim Milk
Chocolate Skim Milk

3

Nacho Bar:
Tortilla Chips
Cheese Sauce
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Romaine Lettuce
Fresh Diced Tomato
Salsa
Light Sour Cream
Refried Beans
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 761
Cholesterol 40 mg
Sodium 870 mg
Dietary Fiber 12.71 g
Iron 6.36 mg
Calcium 581.35 mg
Vitamin A 8677 IU
Vitamin C 54.80 mg
Protein 32.74 g 17.2%
Carbohydrate 104.57 g 54.9%
Total Fat 23.78 g 28.1%
Saturated Fat 5.50 g 6.5%

6

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Chilled Fresh
Apple Wedges
Chilled Peaches
Skim Milk
Chocolate Skim Milk

7

Taco or Fajita Bar:
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Steamed Black Beans
Shredded Romaine Lettuce
Fajita Blend Vegetables
Fresh Diced Tomato
Fresh Pico De Gallo
Chilled Guacamole
Taco Sauce
Light Sour Cream
Salsa
Onions
Petite Banana
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

8

Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown Rice
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Cantaloupe Melon
Cubes
Warm Cinnamon Apple
Slices
Skim Milk
Chocolate Skim Milk

9

Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Fresh Strawberries
Chilled Peaches
Skim Milk
Chocolate Skim Milk

10

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Mixed Fruit
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 791
Cholesterol 47 mg
Sodium 1050 mg
Dietary Fiber 11.48 g
Iron 5.40 mg
Calcium 494.55 mg
Vitamin A 4624 IU
Vitamin C 61.59 mg
Protein 36.63 g 18.5%
Carbohydrate 117.34 g 59.4%
Total Fat 21.49 g 24.5%
Saturated Fat 6.05 g 6.9%

13

General Tso's Chicken
with
Seasoned Brown Rice
Chicken Egg Roll (9-12)
Steamed California
Blend Vegetables
Fresh Cucumber Slices
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

14

Homemade Tator Tot
Casserole with
Mini Sub Roll
Crinkle Cut Carrots
Golden Whole Kernel Corn
Petite Banana
Fresh Watermelon
Cubes
Skim Milk
Chocolate Skim Milk

15

Parmesan Chicken
Sandwich
Meatball Sub Sandwich on
Homemade Sub Roll
Wedge Cut Potatoes
Creamy Coleslaw
Chilled Diced Pears
Orange Smiles
Skim Milk
Chocolate Skim Milk

16

Homemade Lasagna with
Garlic Toast
Spinach Salad
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Fresh Strawberries
Chilled Peaches
Skim Milk
Chocolate Skim Milk

17

Boneless Wings Bar:
Boneless Chicken Wings
Hot and Spicy Boneless
Wings with
Honey Mustard
BBQ Sauce
Buttermilk Biscuit
Baked Beans
Baby Whole Carrots
Red Grape Cluster
Chilled Mixed Fruit
(9-12)
Skim Milk
Chocolate Skim Milk

Calories 805
Cholesterol 59 mg
Sodium 1044 mg
Dietary Fiber 11.78 g
Iron 6.60 mg
Calcium 487.47 mg
Vitamin A 7072 IU
Vitamin C 59.79 mg
Protein 38.96 g 19.4%
Carbohydrate 115.00 g 57.1%
Total Fat 22.07 g 24.7%
Saturated Fat 6.60 g 7.4%

20

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

21

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Colby Cheese Omelet
Turkey Sausage Patty
Tator Tots
Creamy Coleslaw
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

22

Domino's Pizza
Crisp Caesar Salad
with Dressing
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Cut Pineapple
Chunks
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

23

Popcorn Chicken with
Sweet and Sour Sauce
Seasoned Brown Rice
Crinkle Cut Carrots
Sugar Snap Peas
with Ranch Dip
Chilled Strawberry
Slices
Chilled Peaches (9-12)
Skim Milk
Chocolate Skim Milk

24

Nacho Bar:
Tortilla Chips
Cheese Sauce
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Romaine Lettuce
Fresh Diced Tomato
Salsa
Light Sour Cream
Refried Beans
Fresh Whole Pear
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 792
Cholesterol 52 mg
Sodium 1005 mg
Dietary Fiber 11.06 g
Iron 4.03 mg
Calcium 508.87 mg
Vitamin A 5209 IU
Vitamin C 53.31 mg
Protein 35.13 g 17.7%
Carbohydrate 116.22 g 58.7%
Total Fat 21.72 g 24.7%
Saturated Fat 4.35 g 4.9%

27

No School:
Memorial Day

28

Taco or Fajita Bar:
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Steamed Black Beans
Shredded Romaine Lettuce
Fajita Blend Vegetables
Fresh Diced Tomato
Fresh Pico De Gallo
Taco Sauce
Light Sour Cream
Salsa
Onions
Petite Banana
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

29

Something on a Bun Day
Sloppy Joe
on Wheat Bun
Whole Grain Breaded
Chicken Sandwich
All Beef Hot Dog
on Whole Grain Bun
BBQ Pork on Whole
Wheat Bun
Meatball Sub Sandwich on
Homemade Sub Roll
Wedge Cut Potatoes
Fresh California Blend
Vegetables
with Ranch Dip
Fresh and Canned Fruit
Chilled Mixed Fruit
Assorted Chilled
Fruit Cups
Skim Milk
Chocolate Skim Milk

30

Taste of Italy:
Italian Meat Sauce with
Chicken Alfredo with
Whole Grain
Penne Pasta
Homemade Lasagna with
Garlic Toast
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Chilled Strawberry
Slices
Chilled Peaches
Skim Milk
Chocolate Skim Milk

31

Chicken Nuggets
Boneless Chicken Wings
Hot and Spicy Boneless
Wings with
Popcorn Chicken with
Chicken Strip Tenders
Kung Pao Sauce
Szechwan Sauce
Sweet and Sour Sauce
BBQ Sauce
Honey Mustard
Seasoned Brown Rice
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Fresh and Canned Fruit
Assorted Chilled
Fruit Cups
Skim Milk
Chocolate Skim Milk

Calories 829
Cholesterol 59 mg
Sodium 1017 mg
Dietary Fiber 13.02 g
Iron 5.76 mg
Calcium 471.53 mg
Vitamin A 3700 IU
Vitamin C 80.04 mg
Protein 38.61 g 18.6%
Carbohydrate 119.82 g 57.8%
Total Fat 22.97 g 25.0%
Saturated Fat 5.65 g 6.1%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.