Lunch(Willmar/NL-S/Monte) K-5
Willmar Public Schools
Elementary Schools (K-5)
January 2019
Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

 







1

No School:
New Year's Day

2

No School: NL-S
Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Turkey Sausage Patty
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Tator Tots
Baby Whole Carrots
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

3

Pipin' Hot Cheese Pizza
Peanut Butter Sandwich
with String Cheese
Baked Beans
Chilled Strawberry
Slices
Skim Milk
Chocolate Skim Milk

4

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
or Chef Salad with Whole
Wheat Breadstick
Steamed Broccoli
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

Calories 640
Cholesterol 31 mg
Sodium 832 mg
Dietary Fiber 10.80 g
Iron 3.91 mg
Calcium 570.98 mg
Vitamin A 4687 IU
Vitamin C 66.66 mg
Protein 30.63 g 19.1%
Carbohydrate 92.49 g 57.8%
Total Fat 16.37 g 23.0%
Saturated Fat 3.37 g 4.7%

7

Hamburger Gravy with
Buttermilk Biscuit
Peanut Butter Sandwich
with Sunflower Seeds
Mashed Potatoes
Seasoned Green Beans
Chilled Strawberry
Slices
Skim Milk
Chocolate Skim Milk

8

Whole Grain Mini
Corn Dogs
Deli Meat and Cheese
Sandwich
Baked Beans
Baby Whole Carrots
(Montevideo)
Chilled Mixed Fruit
(Willmar)
Green Grape Cluster
Skim Milk
Chocolate Skim Milk

9

Orange You Glad You're
Eating School Lunch?
Chicken Nuggets
BBQ Sauce
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Emoticon Mashed Potato
Shapes
Fresh Yam Sticks
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

10

Taste of Italy:
Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Peanut Butter Sandwich
with String Cheese
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Chilled Peaches
Skim Milk
Chocolate Skim Milk

11

Pizza Crunchers Stuffed
with Cheese and Sauce
or Chef Salad with Whole
Wheat Breadstick
Steamed Broccoli
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 628
Cholesterol 38 mg
Sodium 837 mg
Dietary Fiber 10.70 g
Iron 4.36 mg
Calcium 456.25 mg
Vitamin A 2765 IU
Vitamin C 43.49 mg
Protein 29.76 g 19.0%
Carbohydrate 80.57 g 51.3%
Total Fat 22.93 g 32.9%
Saturated Fat 4.45 g 6.4%

14

Diced Roast Chicken
and Gravy with
Buttermilk Biscuit
Diced Roast Turkey with
Gravy with
Peanut Butter Sandwich
with Sunflower Seeds
Mashed Potatoes
Celery Sticks
with Ranch Dip
Chilled Berry Blend
Skim Milk
Chocolate Skim Milk

15

Taco Tuesday:
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Taco Sauce
Deli Meat and Cheese
Sandwich
Steamed Black Beans
Shredded Romaine Lettuce
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

16

Whole Grain Breaded
Chicken Sandwich
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Baby Whole Carrots
with Ranch Dip
Creamy Coleslaw
Montevideo:
Chilled Peaches
Willmar and New London-
Spicer Have School:
Red Grape Cluster
Skim Milk
Chocolate Skim Milk

17

Homemade Tator Tot
Casserole with
Whole Grain Honey Wheat
Dinner Roll
Peanut Butter Sandwich
with String Cheese
Tator Tots
Golden Whole Kernel Corn
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

18

Toasted Cheese Sandwich
Assorted Non-Fat Yogurt
Cup
or Chef Salad with Whole
Wheat Breadstick
Steamed Broccoli
Fresh California Blend
Vegetables
with Ranch Dip
Montevideo:
Chilled Mandarin
Orange Sections
Willmar and New London-
Spicer Have School:
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 599
Cholesterol 59 mg
Sodium 892 mg
Dietary Fiber 8.47 g
Iron 2.66 mg
Calcium 577.55 mg
Vitamin A 4074 IU
Vitamin C 23.82 mg
Protein 33.96 g 22.7%
Carbohydrate 74.43 g 49.7%
Total Fat 20.17 g 30.3%
Saturated Fat 5.71 g 8.6%

21

No School : K-8 Parent
Teacher Conferences

22

Popcorn Chicken with
Sweet and Sour Sauce
with
Seasoned Brown Rice
Deli Meat and Cheese
Sandwich
Garden Green Peas
Baby Whole Carrots
Chilled Strawberry
Slices
Skim Milk
Chocolate Skim Milk

23

Cheeseburger
on Wheat Bun
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Sweet Potato
Crinkle Cut French Fries
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Montevideo:
Chilled Pineapple
Tidbits
Willmar and New London-
Spicer Have School:
Fresh Cut Pineapple
Chunks
Skim Milk
Chocolate Skim Milk

24

Spicy Chicken Taco
in a Bag:
Reduced-Fat Dorito Chips
Chicken Fajita Meat
Shredded Cheese
Taco Sauce
Peanut Butter Sandwich
with String Cheese
Shredded Romaine Lettuce
Refried Beans
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

25

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
or Chef Salad with Whole
Wheat Breadstick
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 580
Cholesterol 56 mg
Sodium 893 mg
Dietary Fiber 7.76 g
Iron 4.30 mg
Calcium 562.75 mg
Vitamin A 5287 IU
Vitamin C 40.08 mg
Protein 34.66 g 23.9%
Carbohydrate 74.03 g 51.1%
Total Fat 17.26 g 26.8%
Saturated Fat 5.54 g 8.6%

28

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Peanut Butter Sandwich
with Sunflower Seeds
Steamed Broccoli
Fresh Cucumber Slices
with Ranch Dip
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

29

Chili, Chips and Cheese
Deli Meat and Cheese
Sandwich
Crinkle Cut Carrots
Celery Sticks
with Ranch Dip
Sliced Strawberries
and Bananas
Skim Milk
Chocolate Skim Milk

30

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Colby Cheese Omelet
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Tator Tots
Baby Whole Carrots
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

31

Individual Deep Dish
Cheese Pizza
Peanut Butter Sandwich
with String Cheese
Fresh California Blend
Vegetables
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

 







Calories 612
Cholesterol 44 mg
Sodium 778 mg
Dietary Fiber 9.25 g
Iron 3.02 mg
Calcium 580.42 mg
Vitamin A 4615 IU
Vitamin C 55.75 mg
Protein 31.22 g 20.4%
Carbohydrate 78.14 g 51.0%
Total Fat 19.87 g 29.2%
Saturated Fat 5.13 g 7.5%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.