Breakfast (Willmar) Sr. High
Willmar Public Schools
Senior High School
September 2019
Breakfast Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

No School: Labor Day

3

Pancake on a Stick
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Peach Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

4

Bacon Scramble
Breakfast Square
Turkey Sausage
Breakfast Square
Assorted Strudel Sticks
Mini Cinnis
Assorted Mini Bagels
Frosted Whole Grain
Cinnamon Roll
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Diced
Strawberry Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

5

Sausage, Egg and
Cheese Biscuit
Egg and Cheese
English Muffin Sandwich
Mini Pancakes
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

6

Whole Grain French Toast
Sticks with
Frosted Whole Grain
Cinnamon Roll
Homemade Blueberry
Muffins
Homemade Lemon
Poppyseed Muffins
Whole Grain Long John
Assorted Strudel Sticks
Bacon Scramble
Breakfast Square
Yogurt Parfait with
Sunflower Seeds
Assorted Cold Cereal
Mini Cinnis
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Mixed Berry Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

Calories 478
Cholesterol 64 mg
Sodium 543 mg
Dietary Fiber 4.00 g
Iron 2.36 mg
Calcium 444.24 mg
Vitamin A 675 IU
Vitamin C 85.60 mg
Protein 18.91 g 15.8%
Carbohydrate 75.46 g 63.1%
Total Fat 10.72 g 20.2%
Saturated Fat 4.21 g 7.9%

9

Homemade Muffins
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Peach Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

10

Cinnamon Glazed French
Toast Sticks
Pancake on a Stick
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

11

Bacon Scramble
Breakfast Square
Turkey Sausage
Breakfast Square
Assorted Strudel Sticks
Mini Cinnis
Assorted Mini Bagels
Frosted Whole Grain
Cinnamon Roll
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Diced
Strawberry Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

12

Turkey Bacon, Egg and
Cheese Bagel Sandwich
Egg and Cheese
English Muffin Sandwich
Mini Pancakes
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

13

Whole Grain French Toast
Sticks with
Frosted Whole Grain
Cinnamon Roll
Whole Grain
Blueberry Muffin
Homemade Lemon
Poppyseed Muffins
Whole Grain Long John
Assorted Strudel Sticks
Bacon Scramble
Breakfast Square
Yogurt Parfait with
Sunflower Seeds
Assorted Cold Cereal
Mini Cinnis
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Mixed Berry Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

Calories 475
Cholesterol 48 mg
Sodium 492 mg
Dietary Fiber 3.74 g
Iron 2.02 mg
Calcium 408.88 mg
Vitamin A 680 IU
Vitamin C 81.15 mg
Protein 16.63 g 14.0%
Carbohydrate 81.97 g 69.0%
Total Fat 8.62 g 16.3%
Saturated Fat 3.22 g 6.1%

16

Pancake on a Stick
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Peach Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

17

Homemade Muffins
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

18

Bacon Scramble
Breakfast Square
Turkey Sausage
Breakfast Square
Assorted Strudel Sticks
Mini Cinnis
Assorted Mini Bagels
Frosted Whole Grain
Cinnamon Roll
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Diced
Strawberry Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

19

Sausage, Egg and
Cheese Biscuit
Egg and Cheese
English Muffin Sandwich
Mini Pancakes
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

20

Whole Grain French Toast
Sticks with
Frosted Whole Grain
Cinnamon Roll
Homemade Blueberry
Muffins
Homemade Lemon
Poppyseed Muffins
Whole Grain Long John
Assorted Strudel Sticks
Bacon Scramble
Breakfast Square
Yogurt Parfait with
Sunflower Seeds
Assorted Cold Cereal
Mini Cinnis
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Mixed Berry Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

Calories 471
Cholesterol 55 mg
Sodium 521 mg
Dietary Fiber 3.74 g
Iron 2.16 mg
Calcium 419.48 mg
Vitamin A 665 IU
Vitamin C 81.15 mg
Protein 17.56 g 14.9%
Carbohydrate 76.79 g 65.3%
Total Fat 10.02 g 19.2%
Saturated Fat 4.02 g 7.7%

23

Homemade Muffins
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Peach Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

24

Cinnamon Glazed French
Toast Sticks
Pancake on a Stick
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

25

Bacon Scramble
Breakfast Square
Turkey Sausage
Breakfast Square
Assorted Strudel Sticks
Mini Cinnis
Assorted Mini Bagels
Frosted Whole Grain
Cinnamon Roll
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Diced
Strawberry Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

26

Turkey Bacon, Egg and
Cheese Bagel Sandwich
Egg and Cheese
English Muffin Sandwich
Mini Pancakes
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Applesauce Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

27

Whole Grain French Toast
Sticks with
Frosted Whole Grain
Cinnamon Roll
Whole Grain
Blueberry Muffin
Homemade Lemon
Poppyseed Muffins
Whole Grain Long John
Assorted Strudel Sticks
Bacon Scramble
Breakfast Square
Yogurt Parfait with
Sunflower Seeds
Assorted Cold Cereal
Mini Cinnis
Assorted Breakfast
Breads
Assorted Mini Loaves
Homemade Muffins
Assorted Bagels with
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Strawberry Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Mixed Berry Cup
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

Calories 475
Cholesterol 48 mg
Sodium 492 mg
Dietary Fiber 3.74 g
Iron 2.02 mg
Calcium 408.88 mg
Vitamin A 680 IU
Vitamin C 81.15 mg
Protein 16.63 g 14.0%
Carbohydrate 81.97 g 69.0%
Total Fat 8.62 g 16.3%
Saturated Fat 3.22 g 6.1%

30

Pancake on a Stick
Mini Cinnis
Assorted Cold Cereal
Assorted Breakfast
Breads
Assorted Mini Loaves
Assorted Bagels
Whole Grain Long John
Peanut Butter and Jelly
Sandwich
Assorted Breakfast Bars
Assorted Strudel Sticks-
Senior High
Assorted Mini Bagels
Whole Grain Filled
Crescent Roll
Whole Grain Frosted
Cinnamon Roll
Assorted Pop Tarts
Oatmeal Chocolate Chip
Breakfast Round
Assorted Juice
Chilled Peach Cup
Ocean Spray Craisins
Fresh Fruit Choices
Skim Milk
1% Lowfat Milk
Starbucks Iced Coffee

 







 







 







 







Calories 380
Cholesterol 20 mg
Sodium 480 mg
Dietary Fiber 3.00 g
Iron 2.16 mg
Calcium 360.00 mg
Vitamin A 700 IU
Vitamin C 89.40 mg
Protein 17.00 g 17.9%
Carbohydrate 63.00 g 66.3%
Total Fat 6.00 g 14.2%
Saturated Fat 1.50 g 3.6%

*Menu Subject to Product Availibility
**This Institutuion is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSŪ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.