Lunch (Willmar/Monte) Middle
Willmar Public Schools
Middle School (6-8)
September 2019
Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

No School: Labor Day

3

Popcorn Chicken with
Sweet and Sour Sauce
with
Seasoned Brown Rice
Stuffed Crust Pizza
Garden Green Peas
Baby Whole Carrots
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

4

Cheeseburger
on Wheat Bun
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Sweet Potato
Crinkle Cut French Fries
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Pineapple
Tidbits
Skim Milk
Chocolate Skim Milk

5

Spicy Chicken Taco
in a Bag:
Reduced-Fat Dorito Chips
Chicken Fajita Meat
Shredded Cheese
Cheese Quesadilla Pizza
with
Light Sour Cream
Salsa
Fresh Pico De Gallo
Chilled Guacamole
Fajita Blend Vegetables
Steamed Black Beans
Shredded Romaine Lettuce
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

6

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Turkey Sausage Patty
Turkey Ranch Wrap
Batter Bites
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 645
Cholesterol 63 mg
Sodium 905 mg
Dietary Fiber 8.03 g
Iron 2.57 mg
Calcium 474.09 mg
Vitamin A 5007 IU
Vitamin C 11.23 mg
Protein 33.54 g 20.8%
Carbohydrate 88.57 g 54.9%
Total Fat 17.34 g 24.2%
Saturated Fat 5.13 g 7.2%

9

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Chicken Quesadilla Pizza
with
Salsa
Steamed Broccoli
Baby Whole Carrots
Orange Smiles
Skim Milk
Chocolate Skim Milk

10

Nacho Bar:
Tortilla Chips
Cheese Sauce
Seasoned Beef Taco Meat
Chicken Fajita Meat
(Willmar)
Salsa
Hot Turkey and Cheese
on Wheat Bun
Shredded Romaine Lettuce
Spicy Red Beans
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

11

Sloppy Joe
on Wheat Bun
Sloppy Joe on Bun
Stuffed Crust Pizza
Sweet Potato
Crinkle Cut French Fries
Garden Green Salad
with Lite Ranch Dressing
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

12

Kick'n Chicken:
Popcorn Chicken with
Chicken Gravy
Buttermilk Biscuit
Apple Pie Yogurt Parfait
with Sunflower Seeds
Sliced Whole Wheat Bread
Mashed Potatoes
Golden Whole Kernel Corn
Sliced Strawberries
and Bananas
Skim Milk
Chocolate Skim Milk

13

Pepperoni or Cheese
Domino's Pizza
Pepperoni
Big Daddy's Pizza
Cheese Pizza
Turkey Ranch Wrap
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 640
Cholesterol 50 mg
Sodium 984 mg
Dietary Fiber 9.57 g
Iron 3.41 mg
Calcium 471.19 mg
Vitamin A 3805 IU
Vitamin C 41.04 mg
Protein 32.75 g 20.5%
Carbohydrate 85.82 g 53.6%
Total Fat 19.52 g 27.5%
Saturated Fat 5.35 g 7.5%

16

Hamburger Gravy with
Buttermilk Biscuit
Buffalo Chicken Pizza
Mashed Potatoes
Creamy Coleslaw
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

17

Whole Grain Mini
Corn Dogs
Hot Ham and Cheese on
Croissant
Baked Beans
Baby Whole Carrots
Green Grape Cluster
Skim Milk
Chocolate Skim Milk

18

Orange You Glad You're
Eating School Lunch?
Chicken Nuggets
BBQ Sauce
Honey Mustard
Seasoned Brown and
Wild Rice Blend
Stuffed Crust Pizza
Crinkle Cut Carrots
Fresh Yam Sticks
with Ranch Dip
Orange Smiles
Skim Milk
Chocolate Skim Milk

19

Taste of Italy:
Italian Meat Sauce with
Whole Grain
Penne Pasta
Garlic Toast
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Petite Banana
Skim Milk
Chocolate Skim Milk

20

Pizza Crunchers Stuffed
with Cheese and Sauce
Chicken Caesar Wrap
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

Calories 631
Cholesterol 46 mg
Sodium 949 mg
Dietary Fiber 9.77 g
Iron 3.58 mg
Calcium 412.47 mg
Vitamin A 4588 IU
Vitamin C 34.11 mg
Protein 31.12 g 19.7%
Carbohydrate 89.08 g 56.5%
Total Fat 17.87 g 25.5%
Saturated Fat 5.33 g 7.6%

23

Creamy Chicken
and Noodles
Whole Wheat Bread Stick
Parmesan Chicken
Sandwich
Crinkle Cut Carrots
Celery Sticks
with Ranch Dip
Chilled Mandarin
Orange Sections
Skim Milk
Chocolate Skim Milk

24

Taco Tuesday:
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Salsa
Light Sour Cream
Spanish Rice
Stuffed Crust Pizza
Refried Beans
Shredded Romaine Lettuce
Chilled Berry Blend
Skim Milk
Chocolate Skim Milk

25

Honey Garlic Glazed
Popcorn Chicken
Seasoned Brown Rice
Whole Grain Breaded
Chicken Sandwich
Steamed Broccoli
Baby Whole Carrots
Red Grape Cluster
Skim Milk
Chocolate Skim Milk

26

Homemade Tator Tot
Casserole with
Whole Grain Honey Wheat
Dinner Roll
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Tator Tots
Golden Whole Kernel Corn
Chilled Fresh
Apple Wedges
Skim Milk
Chocolate Skim Milk

27

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Buffalo Chicken Wrap
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 632
Cholesterol 55 mg
Sodium 926 mg
Dietary Fiber 8.54 g
Iron 4.50 mg
Calcium 477.99 mg
Vitamin A 5185 IU
Vitamin C 38.49 mg
Protein 35.10 g 22.2%
Carbohydrate 84.96 g 53.7%
Total Fat 17.95 g 25.5%
Saturated Fat 5.19 g 7.4%

30

Popcorn Chicken with
Sweet and Sour Sauce
with
Seasoned Brown Rice
Stuffed Crust Pizza
Garden Green Peas
Baby Whole Carrots
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

 







 







 







 







Calories 596
Cholesterol 32 mg
Sodium 765 mg
Dietary Fiber 13.33 g
Iron 5.53 mg
Calcium 386.70 mg
Vitamin A 7100 IU
Vitamin C 17.28 mg
Protein 35.94 g 24.1%
Carbohydrate 96.36 g 64.7%
Total Fat 7.52 g 11.4%
Saturated Fat 1.62 g 2.4%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.