Lunch(Willmar/NL-S/Monte) K-5
Willmar Public Schools
Elementary Schools (K-5)
September 2019
Lunch Menu

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

No School: Labor Day

3

First Day of School
Popcorn Chicken with
Sweet and Sour Sauce
with
Seasoned Brown Rice
Peanut Butter Sandwich
with Sunflower Seeds
Garden Green Peas
Baby Whole Carrots
Chilled Mixed Fruit
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

4

Chicken Tacos in
a Bag
Spicy Chicken Taco
in a Bag:
Reduced-Fat Dorito Chips
Chicken Fajita Meat
Shredded Cheese
Taco Sauce
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Shredded Romaine Lettuce
Refried Beans
Chilled Diced Pears
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

5

Cheeseburger
on Wheat Bun
Peanut Butter Sandwich
with String Cheese
Sweet Potato
Crinkle Cut French Fries
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Pineapple
Tidbits
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

6

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
or Chef Salad with Whole
Wheat Breadstick
Seasoned Green Beans
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

Calories 594
Cholesterol 54 mg
Sodium 899 mg
Dietary Fiber 7.67 g
Iron 3.90 mg
Calcium 559.79 mg
Vitamin A 5290 IU
Vitamin C 18.70 mg
Protein 33.74 g 22.7%
Carbohydrate 77.33 g 52.0%
Total Fat 17.04 g 25.8%
Saturated Fat 5.80 g 8.8%

9

Chicken Alfredo with
Whole Grain Rotini Pasta
Garlic Toast
Peanut Butter Sandwich
with Sunflower Seeds
Steamed Broccoli
Baby Whole Carrots
Chilled Applesauce
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

10

Nacho Bar:
Whole Grain Corn Chips
Cheese Sauce
Seasoned Beef Taco Meat
Deli Meat and Cheese
Sandwich
Spicy Red Beans
Shredded Romaine Lettuce
Taco Sauce
Petite Banana
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

11

Orange You Glad You're
Eating School Lunch?
Chicken Nuggets
Seasoned Brown and
Wild Rice Blend
BBQ Sauce
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Emoticon Mashed Potato
Shapes
Fresh Yam Sticks
with Ranch Dip
Orange Smiles
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

12

Sloppy Joe
on Wheat Bun
Peanut Butter Sandwich
with String Cheese
Crispy Baked French
Fries
Garden Green Salad
with Lite Ranch Dressing
Chilled Berry Blend
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

13

Pipin' Hot Cheese Pizza
or Chef Salad with Whole
Wheat Breadstick
Golden Whole Kernel Corn
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Fresh
Apple Wedges
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

Calories 604
Cholesterol 47 mg
Sodium 870 mg
Dietary Fiber 9.11 g
Iron 3.55 mg
Calcium 434.43 mg
Vitamin A 3636 IU
Vitamin C 42.18 mg
Protein 32.74 g 21.7%
Carbohydrate 82.60 g 54.7%
Total Fat 16.56 g 24.7%
Saturated Fat 3.56 g 5.3%

16

All Beef Hot Dog
on Whole Grain Bun
Deli Meat and Cheese
Sandwich
Baked Beans
Baby Whole Carrots
Fresh Watermelon
Cubes
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

17

Hamburger Gravy with
Buttermilk Biscuit
Peanut Butter Sandwich
with Sunflower Seeds
Mashed Potatoes
Seasoned Green Beans
Chilled Strawberry
Slices
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

18

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Turkey Sausage Patty
Maple Syrup
Yogurt Parfait with
Sunflower Seeds
Sliced Whole Wheat Bread
Tator Tots
Baby Whole Carrots and
Celery Sticks
Chilled Mixed Fruit
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

19

Taste of Italy:
Italian Meat Sauce with
Whole Grain Rotini Pasta
Garlic Toast
Peanut Butter Sandwich
with String Cheese
Crisp Caesar Salad
with Dressing
Fresh Cucumber Slices
with Ranch Dip
Warm Cinnamon Apple
Slices
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

20

Pizza Crunchers Stuffed
with Cheese and Sauce
or Chef Salad with Whole
Wheat Breadstick
Steamed Broccoli
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

Calories 642
Cholesterol 47 mg
Sodium 923 mg
Dietary Fiber 8.90 g
Iron 3.49 mg
Calcium 430.73 mg
Vitamin A 4811 IU
Vitamin C 34.66 mg
Protein 27.96 g 17.4%
Carbohydrate 88.09 g 54.9%
Total Fat 20.51 g 28.7%
Saturated Fat 6.15 g 8.6%

23

Creamy Chicken
and Noodles
Whole Wheat Bread Stick
Peanut Butter Sandwich
with Sunflower Seeds
Steamed Broccoli
Baby Whole Carrots
Chilled Berry Blend
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

24

Taco Tuesday:
Seasoned Beef Taco Meat
Shredded Cheese
Soft Shell
Spanish Rice
Taco Sauce
Deli Meat and Cheese
Sandwich
Steamed Black Beans
Shredded Romaine Lettuce
Chilled Mixed Fruit
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

25

Whole Grain Breaded
Chicken Sandwich
Apple Pie Yogurt Parfait
with Sunflower Seeds
Sliced Whole Wheat Bread
Crinkle Cut Carrots
Creamy Coleslaw
Red Grape Cluster
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

26

Homemade Tator Tot
Casserole with
Whole Grain Honey Wheat
Dinner Roll
Peanut Butter Sandwich
with String Cheese
Tator Tots
Golden Whole Kernel Corn
Fresh Watermelon
Cubes
Honeydew Melon Cubes
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

27

Toasted Cheese Sandwich
Assorted Non-Fat Yogurt
Cup
or Chef Salad with Whole
Wheat Breadstick
Steamed Broccoli
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Mandarin
Orange Sections
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

Calories 611
Cholesterol 59 mg
Sodium 796 mg
Dietary Fiber 9.17 g
Iron 3.27 mg
Calcium 600.33 mg
Vitamin A 5299 IU
Vitamin C 41.62 mg
Protein 35.41 g 23.2%
Carbohydrate 78.75 g 51.6%
Total Fat 19.06 g 28.1%
Saturated Fat 5.01 g 7.4%

30

Popcorn Chicken with
Sweet and Sour Sauce
with
Seasoned Brown Rice
Peanut Butter Sandwich
with Sunflower Seeds
Garden Green Peas
Baby Whole Carrots
Chilled Strawberry
Slices
Skim Milk
1% Lowfat Milk
Chocolate Skim Milk

 







 







 







 







Calories 589
Cholesterol 37 mg
Sodium 772 mg
Dietary Fiber 13.61 g
Iron 6.54 mg
Calcium 417.21 mg
Vitamin A 1565 IU
Vitamin C 107.08 mg
Protein 33.08 g 22.5%
Carbohydrate 91.86 g 62.4%
Total Fat 9.47 g 14.5%
Saturated Fat 3.12 g 4.8%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.