Lunch (Willmar-Card Cui) SHigh
Willmar Public Schools
Senior High School
September 2019
Cardinal Cuisine Lunch Line

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

No School: Labor Day

3

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Baby Whole Carrots
Chilled Mixed Fruit
Fresh Whole Apple
Skim Milk
Chocolate Skim Milk

4

Domino's Pizza
Steamed California
Blend Vegetables
Garden Green Salad
with Lite Ranch Dressing
Fresh Cut Pineapple
Chunks
Chilled Applesauce
(9-12)
Skim Milk
Chocolate Skim Milk

5

All Beef Hot Dog
on Whole Grain Bun
Shredded Cheese
Onions
Fresh Diced Tomato
Crispy Baked French
Fries
Baked Beans
Green Grape Cluster
Chilled Peaches
Skim Milk
Chocolate Skim Milk

6

Pizza Crunchers Stuffed
with Cheese and Sauce
Garden Green Salad
with Lite Ranch Dressing
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Diced Pears
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 756
Cholesterol 32 mg
Sodium 1066 mg
Dietary Fiber 10.78 g
Iron 4.86 mg
Calcium 574.63 mg
Vitamin A 4950 IU
Vitamin C 38.05 mg
Protein 29.79 g 15.8%
Carbohydrate 105.94 g 56.0%
Total Fat 24.94 g 29.7%
Saturated Fat 8.21 g 9.8%

9

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Chilled Fresh
Apple Wedges
Chilled Peaches
Skim Milk
Chocolate Skim Milk

10

Chili with
Frosted Whole Grain
Cinnamon Roll
Shredded Cheese
Light Sour Cream
Onions
Spinach Salad
Fresh Strawberries
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

11

Sliced Pork Tenderloin
Scalloped Potatoes
Mini Sub Roll
Garden Green Salad
with Lite Ranch Dressing
Orange Smiles
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

12

Sloppy Joe
on Wheat Bun
Oven Baked French Fries
Fresh California Blend
Vegetables
with Ranch Dip
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

13

Brunch for Lunch:
Whole Grain French Toast
Sticks with
Maple Syrup
Turkey Sausage Patty
Tator Tots
Baby Whole Carrots
Fresh Fruit Selection
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 776
Cholesterol 61 mg
Sodium 1048 mg
Dietary Fiber 10.16 g
Iron 5.48 mg
Calcium 433.30 mg
Vitamin A 6133 IU
Vitamin C 59.54 mg
Protein 35.44 g 18.3%
Carbohydrate 115.31 g 59.5%
Total Fat 20.14 g 23.4%
Saturated Fat 5.21 g 6.0%

16

Creamy Chicken
and Noodles
Whole Wheat Bread Stick
Steamed Broccoli
Baby Whole Carrots and
Celery Sticks
with Ranch Dip
Chilled Fresh
Apple Wedges
Chilled Pineapple and
Mandarin Oranges
Skim Milk
Chocolate Skim Milk

17

Diced Roast Chicken
and Gravy with
Mini Sub Roll
Mashed Potatoes
Crinkle Cut Carrots
Petite Banana
Chilled Peaches
Skim Milk
Chocolate Skim Milk

18

Oven Baked
Chicken Breast
Whole Grain Honey Wheat
Dinner Roll
Seasoned Brown and
Wild Rice Blend
Seasoned Green Beans
Baby Whole Carrots
Green Grape Cluster
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

19

Slow Roasted Turkey
on Whole Grain Bun
Baked Beans
Fresh Cucumber Slices
with Ranch Dip
Orange Smiles
Chilled Applesauce
Skim Milk
Chocolate Skim Milk

20

French Bread Garlic
Cheese Pizza with
Italian Dipping Sauce
Fresh California Blend
Vegetables
with Ranch Dip
Fresh Fruit Selection
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

Calories 750
Cholesterol 54 mg
Sodium 1068 mg
Dietary Fiber 11.20 g
Iron 5.31 mg
Calcium 492.02 mg
Vitamin A 6622 IU
Vitamin C 67.26 mg
Protein 37.98 g 20.2%
Carbohydrate 117.33 g 62.5%
Total Fat 15.41 g 18.5%
Saturated Fat 3.34 g 4.0%

23

Chicken Bacon Ranch
Hotdish
Mini Sub Roll
Baby Whole Carrots
Green Grape Cluster
Chilled Peaches
Skim Milk
Chocolate Skim Milk

24

Nacho Bar:
Tortilla Chips
Cheese Sauce
Chicken Fajita Meat
Seasoned Beef Taco Meat
Shredded Romaine Lettuce
Fresh Diced Tomato
Salsa
Light Sour Cream
Refried Beans
Fresh Whole Pear
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

25

Oven Baked
Chicken Breast
Homemade Chicken
Marinade
Whole Grain Honey Wheat
Dinner Roll
Seasoned Brown and
Wild Rice Blend
Crinkle Cut Carrots
Fresh Cucumber Slices
with Ranch Dip
Fresh Cut Pineapple
Chunks
Chilled Diced Pears
Skim Milk
Chocolate Skim Milk

26

All Beef Hot Dog
on Whole Grain Bun
Macaroni and Cheese
Onions
Shredded Romaine Lettuce
Fresh Diced Tomato
Creamy Coleslaw
Crispy Baked French
Fries
Green Grape Cluster
Chilled Mixed Fruit
Skim Milk
Chocolate Skim Milk

27

Pizza Crunchers Stuffed
with Cheese and Sauce
Steamed Broccoli
Fresh California Blend
Vegetables
with Ranch Dip
Chilled Applesauce
Fresh Fruit Selection
Skim Milk
Chocolate Skim Milk

Calories 803
Cholesterol 60 mg
Sodium 1079 mg
Dietary Fiber 11.04 g
Iron 3.47 mg
Calcium 418.47 mg
Vitamin A 6303 IU
Vitamin C 34.22 mg
Protein 36.68 g 18.3%
Carbohydrate 108.97 g 54.3%
Total Fat 25.39 g 28.5%
Saturated Fat 6.53 g 7.3%

30

Kick'n Chicken:
Popcorn Chicken with
Mashed Potatoes
Golden Whole Kernel Corn
Chicken Gravy
Buttermilk Biscuit
Fresh Whole Apple
Ocean Spray Craisins
Skim Milk
Chocolate Skim Milk

 







 







 







 







Calories 796
Cholesterol 27 mg
Sodium 882 mg
Dietary Fiber 13.65 g
Iron 4.69 mg
Calcium 416.43 mg
Vitamin A 1390 IU
Vitamin C 13.90 mg
Protein 31.17 g 15.7%
Carbohydrate 129.19 g 64.9%
Total Fat 19.81 g 22.4%
Saturated Fat 6.62 g 7.5%

*Menu Subject to Product Availibility
**This Institution is an Equal Opportunity Provider


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS´┐Ż Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.