We will be having our next testing week during the first of week August, which is July 31 - August 3rd. You can complete your maxes during your session times with a coach's supervision. Every max attempt must be completed with a strength coach.
Max Out dates:
July 31 - August 3rd
October 30th - November 3rd
March 19th - 23rd
May 21st - 25th
What tests will we be doing?
Bench press (1-5RM)
Total (calculated from your combined estimated 1RM of each lift)
40 yd sprint
*your height, weight, and vertical reach will be measured
*during the max out you are allowed to complete between 1-5 reps to calculate your 1RM
*use your updated 1RM and find your workout percentages on this chart