Cardinal Strength Standards

  • Your liftling TOTAL qualifies your for a lifting club.  Each lift's standard below is just a benchmark to help you reach the total.  You must make weight during max outs.

    Pounds

    		 Squat Bench Clean Deadlift Total
    MALE White Red Iron White Red Iron White Red Iron White Red Iron White Red Iron
    0-115 145 175 240 110 130 180 105 125 175 180 205 300 540 635 895
    116-125 155 190 260 115 140 195 110 135 185 195 220 320 575 685 960
    126-135 170 205 280 125 155 210 120 150 200 210 240 340 625 750 1030
    136-150 190 230 315 140 170 235 135 165 225 235 270 380 700 835 1155
    151-165 205 250 340 150 185 255 145 180 245 255 295 410 755 910 1250
    166-180 220 270 370 165 200 275 160 195 265 275 315 440 820 980 1350
    181-200 230 285 390 175 215 290 165 205 280 290 335 460 860 1040 1420
    201-220 245 300 410 185 225 305 175 215 295 305 350 480 910 1090 1490
    221-245 255 310 425 190 230 315 185 225 305 320 365 490 950 1130 1535
    246+ 260 320 435 195 240 325 190 230 315 325 375 500 970 1165 1575

     

    Pounds Squat Bench Clean Deadlift Total
    FEMALE White Red Iron White Red Iron White Red Iron White Red Iron White Red Iron
    0-95 85 100 130 65 75 95 60 70 95 105 120 175 315 365 495
    96-105 90 105 140 70 80 100 65 75 100 115 130 190 340 390 530
    106-115 100 115 150 75 85 110 70 80 110 120 140 200 365 420 570
    116-125 105 120 160 80 90 115 75 85 115 130 150 210 390 445 600
    126-135 110 130 170 85 95 125 80 90 120 135 160 220 410 475 635
    136-150 120 140 185 90 105 135 90 100 135 150 175 240 450 520 695
    151-165 130 150 200 95 115 145 95 110 145 160 190 260 480 565 750
    166-180 140 165 215 110 120 160 100 120 155 175 205 275 525 610 805
    181+ 150 175 230 115 130 165 110 125 165 185 215 285 560 645 845