2011-2012 BOYS SWIMMING/DIVING
MINNESOTA STATE HIGH SCHOOL LEAGUE LINK
2009-2010 RESULTS
Sauk Rapids Montevideo Brainerd Melrose/Sauk Centre St. Cloud Apollo Fergus Falls Alexandria St. Cloud Tech Rocori Sartell True Team State CLC Section 3A
2010-2011 RESULTS
Sauk Rapids Montevideo Melrose/Sauk Centre St. Cloud Apollo Brainerd Fergus Falls
Alex True Team Section Tech Rocori True Team State Sartell CLC Section 3A
2011-2012 RESULTS
Sartell Montevideo Sauk Rapids Melrose/Sauk Centre
IMPORTANT DATES
SATURDAY 1/15 TRUE TEAM SECTIONAL HUTCHINSON MIDDLE SCHOOL
THURSDAY 1/19 HOME VS FERGUS FALLS
SENIOR NIGHT
PARENTS NIGHT
SATURDAY 1/21 TRUE TEAM STATE U OF M AQUATIC CENTER
TUESDAY 1/24 AT ALEXANDRIA DISCOVERY MIDDLE SCHOOL
THURSDAY 2/2 AT ROCORI ROCORI HIGH SCHOOL
THURSDAY 2/9 CLC DIVING PRELIMS SARTELL HIGH SCHOOL
SATURDAY 2/11 CLC CHAMPIONSHIPS SARTELL HIGH SCHOOL
FRIDAY 2/24 HOST SECTION 3A SWIMMING PRELIMS
SATURDAY 2/25 HOST SECTION 3A FINALS
THURSDAY 3/1 STATE DIVING PRELIMS U OF M AQUATIC CENTER
FRIDAY 3/2 STATE SWIMMING PRELIMS U OF M AQUATIC CENTER
SATURDAY 3/3 STATE CHAMPIONSHIP FINALS U OF M AQUATIC CENTER
CALENDAR
Wednesday 1/11 no morning practice 3-5:30 pool
Thursday 1/12 6:00 weights 3-5:30 pool
Friday 1/13 no morning practice 3-5:30 pool
SATURDAY 1/14 TRUE TEAM SECTIONAL AT HUTCHINSON MS
DIVE 10 AM LEAVE TIME TBD
SWIM 1:30 PM LEAVE AT 11:00 AM
HOME ABOUT 6:30 PM
Monday 1/16 NO PRACTICE
Tuesday 1/17 6:00 weights 3-5:30 pool
Wednesday 1/18 3-5:30 pool
THURSDAY 1/19 PARENT'S/SENIOR NIGHT
HOME MEET VS FERGUS FALLS
DIVERS ON BOARDS AT 4:30
SWIMMERS IN POOL AT 5:00
Friday 1/20 no morning practice 3-5:30 pool
SATURDAY 1/21 TRUE TEAM STATE
U OF M AQUATIC CENTER
Monday 1/23 6:00 weights 3-5:30 pool
TUESDAY 1/24 MEET AT ALEXANDRIA, DISCOVERY MIDDLE SCHOOL
MEET STARTS 6:00PM
BUS LEAVES 3:30
HOME ABOUT 10:00 PM
Wednesday 1/25 no morning practice 3:00-5:30 pool
Thursday 1/26 3-5:30 pool
Friday 1/27 6:00 weights 3-5:30 pool
Monday 1/30 6:00 weights 3-5:30 pool
Tuesday 1/31 3:00-5:30 pool
Wednesday 2/1 6:00 weights 3-5:30 pool
THURSDAY 2/2 MEET AT ROCORI HIGH SCHOOL
MEET STARTS 6PM
BUS LEAVES 4:00
HOME ABOUT 9:30
Friday 2/3 6:00 weights 3-5:30 pool
Monday 2/6 6:00 weights 3-5:30 pool
Tuesday 2/7 3-5:30 pool
Wednesday 2/8 6:00 weights 3-5:30 pool
Thursday 2/9 3-5:30 pool
DIVERS ONLY CLC DIVING PRELIMS SARTELL HIGH SCHOOL
Friday 2/10 3-5:30 pool
SATURDAY 2/11 CLC SWIMMING AND DIVING CHAMPIONSHIP
SARTELL HIGH SCHOOL
MEET STARTS 12:00 NOON
TAPER BEGINS
Monday 2/13 6:00 weights 3-5:00 pool
Tuesday 2/14 3-5:00 pool
Wednesday 2/15 6:00 weights 3-5:00 pool
Thursday 2/16 3-5:00 pool
Friday 2/17 6:00 weights 3-5:00 pool
Monday 2/20 3:00-4:30 pool
Tuesday 2/21 3:00-4:30 pool
Wednesday 2/22 3:00-4:00 pool
Thursday 2/23 3:00-4:00 pool
FRIDAY 2/24 SECTION PRELIMS SWIMMING ONLY
5:00 PM
SATURDAY 2/25 SECTION FINALS SWIMMING AND DIVING
11:00 AM DIVE
3:00 PM SWIM
Monday 2/27 3:00-4:30 pool
Tuesday 2/28 3:00-4:00 pool
Wednesday 2/29 3:00-4:00 pool
THURSDAY 3/1 STATE PRACTICE/DIVING PRELIMS
DIET
A SWIMMER BURNS A LARGE NUMBER OF CALORIES EACH DAY
THEY NEED TO REPLACE THOSE CALORIES WITH A HEALTHY DIET.
SOME DIET TIPS FOR YOUR SON DURING THE SEASON:
YOU CAN'T GO WRONG WITH VEGETABLES AND FRUIT
LOW FAT PROTEIN (LEAN MEATS, EGGS) TO HELP BUILD AND MAINTAIN MUSCLE MASS
COMPLEX CARBOHYDRATES SUCH AS:
WHOLE GRAIN BREADS, CEREALS, AND PASTAS
ABOUT 30% OF CALORIES SHOULD COME FROM FAT
AVOID TRANS FAT AND SATURATED FATS
THE SWIMMER'S DIET